15.2 km | 01:25:40 | 05:39/km日期: 2023-03-15 10:17 - 總爬升: 327 m - 平均心率: 137 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 13'14" / 06'32" / 05'57" / 05'06" / 08'06" / 05'20" / 05'36" / 05'03" / 04'40" / 04'46" / 07'16" / 06'43" / 06'34" / 04'30" / 04'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'16") | 1000 / 1000 |
| 2 | | 06'32" (+02'10") | 1000 / 2000 |
| 3 | | 05'56" (+01'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+01'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 |
| 7 | | 05'36" (+01'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+01'16") | 1000 / 11000 |
| 12 | | 06'42" (+02'20") | 1000 / 12000 |
| 13 | | 06'34" (+02'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 06'32" | 00:19'46" |
| 3 | 05'57" | 00:25'43" |
| 4 | 05'06" | 00:30'49" |
| 5 | 08'06" | 00:38'55" |
| 6 | 05'20" | 00:44'15" |
| 7 | 05'36" | 00:49'51" |
| 8 | 05'03" | 00:54'54" |
| 9 | 04'40" | 00:59'34" |
| 10 | 04'46" | 01:04'20" |
| 11 | 07'16" | 01:11'36" |
| 12 | 06'43" | 01:18'19" |
| 13 | 06'34" | 01:24'53" |
| 14 | 04'30" | 01:29'23" |
| 15 | 04'22" | 01:33'45" |
| 15.2 | 04'32" | 01:34'26" |
36835.4 km | 
48509.1 km
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