12.1 km | 01:05:05 | 05:23/km日期: 2023-03-16 08:16 - 平均心率: 136 - 卡路里: 630 Cal - 平均步頻: 170
Pace: 07'22" / 06'45" / 06'36" / 06'38" / 06'43" / 06'46" / 05'00" / 05'05" / 04'42" / 04'40" / 04'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'53") | 1000 / 1000 |
| 2 | | 06'45" (+02'16") | 1000 / 2000 |
| 3 | | 06'35" (+02'06") | 1000 / 3000 |
| 4 | | 06'37" (+02'08") | 1000 / 4000 |
| 5 | | 06'43" (+02'14") | 1000 / 5000 |
| 6 | | 06'45" (+02'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'45" | 00:14'07" |
| 3 | 06'36" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 06'43" | 00:34'04" |
| 6 | 06'46" | 00:40'50" |
| 7 | 05'00" | 00:45'50" |
| 8 | 05'05" | 00:50'55" |
| 9 | 04'42" | 00:55'37" |
| 10 | 04'40" | 01:00'17" |
| 11 | 04'29" | 01:04'46" |
| 11.1 | 04'28" | 01:05'04" |
留言 
展開計圈分析
