32.0 km | 04:07:46 | 07:44/km日期: 2016-02-21 07:01 - 總爬升: 496 m - 地點: 花壇國小 - 天氣: 冷 - 平均心率: 148 - 卡路里: 2017 Cal - 總步數: 35048 - 平均步頻: 141 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 67%
Pace: 07'19" / 06'32" / 06'51" / 06'18" / 07'11" / 06'52" / 06'05" / 06'50" / 13'02" / 06'22" / 07'09" / 07'26" / 05'44" / 06'40" / 10'07" / 06'10" / 06'06" / 14'28" / 08'58" / 08'07" / 06'14" / 07'21" / 14'25" / 06'48" / 07'59" / 09'08" / 06'14" / 06'09" / 07'19" / 07'42" / 06'06" / 07'14" / 43'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'34") | 1005 / 1005 | 173 / 78 |
| 2 | | 06'30" (+00'48") | 1004 / 2010 | 170 / 90 |
| 3 | | 06'50" (+01'08") | 1001 / 3012 | 159 / 91 |
| 4 | | 06'17" (+00'35") | 1001 / 4013 | 169 / 93 |
| 5 | | 07'09" (+01'27") | 1004 / 5018 | 151 / 92 |
| 6 | | 06'51" (+01'09") | 1007 / 6026 | 155 / 93 |
| 7 | | 06'03" (+00'21") | 1003 / 7029 | 169 / 97 |
| 8 | | 06'45" (+01'03") | 1002 / 8032 | 162 / 90 |
| 9 | | 13'01" (+07'19") | 1000 / 9032 | 82 / 92 |
| 10 | | 06'24" (+00'42") | 1003 / 10036 | 172 / 90 |
| 11 | | 07'09" (+01'27") | 1001 / 11037 | 169 / 82 |
| 12 | | 07'23" (+01'41") | 1002 / 12040 | 166 / 81 |
| 13 | | 05'42" | 1003 / 13043 | 168 / 103 |
| 14 | | 06'37" (+00'55") | 1004 / 14047 | 157 / 95 |
| 15 | | 10'05" (+04'23") | 1006 / 15054 | 104 / 95 |
| 16 | | 06'07" (+00'25") | 1009 / 16064 | 172 / 94 |
| 17 | | 06'03" (+00'21") | 1009 / 17073 | 170 / 96 |
| 18 | | 14'23" (+08'41") | 1008 / 18081 | 81 / 85 |
| 19 | | 08'52" (+03'10") | 1000 / 19081 | 113 / 99 |
| 20 | | 08'05" (+02'23") | 1003 / 20085 | 123 / 99 |
| 21 | | 06'13" (+00'31") | 1008 / 21094 | 174 / 92 |
| 22 | | 07'25" (+01'43") | 1000 / 22095 | 157 / 85 |
| 23 | | 16'01" (+10'19") | 480 / 22575 | 65 / 94 |
| 24 | | 09'58" (+04'16") | 1004 / 23580 | 117 / 85 |
| 25 | | 07'00" (+01'18") | 1001 / 24581 | 167 / 85 |
| 26 | | 10'09" (+04'27") | 1004 / 25586 | 119 / 82 |
| 27 | | 06'17" (+00'35") | 1000 / 26587 | 174 / 91 |
| 28 | | 06'16" (+00'34") | 1006 / 27594 | 172 / 92 |
| 29 | | 06'19" (+00'37") | 1007 / 28601 | 162 / 97 |
| 30 | | 08'32" (+02'50") | 1003 / 29605 | 125 / 93 |
| 31 | | 06'03" (+00'21") | 1008 / 30614 | 172 / 95 |
| 32 | | 06'44" (+01'02") | 1000 / 31614 | 148 / 100 |
| 33 | | 08'02" (+02'20") | 539 / 32153 | 114 / 108 |
新比賽鞋山路試跑...
亂入花壇獅子盃公益路跑....
之後我、土哥、鈞哥...
跑到文德宮就上虎山巖接著是自主訓練...
補滿32K長距離自主訓練...
備戰下禮拜228的丹大小超馬...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
134.94 km 
美津濃-皇速-WAVE EMPEROR WIDE 比賽鞋 J1GA167701 累積 :
1639.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'32" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'18" | 00:27'00" |
| 5 | 07'11" | 00:34'11" |
| 6 | 06'52" | 00:41'03" |
| 7 | 06'05" | 00:47'08" |
| 8 | 06'50" | 00:53'58" |
| 9 | 13'02" | 01:07'00" |
| 10 | 06'22" | 01:13'22" |
| 11 | 07'09" | 01:20'31" |
| 12 | 07'26" | 01:27'57" |
| 13 | 05'44" | 01:33'41" |
| 14 | 06'40" | 01:40'21" |
| 15 | 10'07" | 01:50'28" |
| 16 | 06'10" | 01:56'38" |
| 17 | 06'06" | 02:02'44" |
| 18 | 14'28" | 02:17'12" |
| 19 | 08'58" | 02:26'10" |
| 20 | 08'07" | 02:34'17" |
| 21 | 06'14" | 02:40'31" |
| 22 | 07'21" | 02:47'52" |
| 23 | 14'25" | 03:02'17" |
| 24 | 06'48" | 03:09'05" |
| 25 | 07'59" | 03:17'04" |
| 26 | 09'08" | 03:26'12" |
| 27 | 06'14" | 03:32'26" |
| 28 | 06'09" | 03:38'35" |
| 29 | 07'19" | 03:45'54" |
| 30 | 07'42" | 03:53'36" |
| 31 | 06'06" | 03:59'42" |
| 32 | 07'14" | 04:06'56" |
| 32.0 | 41'52" | 04:07'46" |
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