12.5 km | 01:12:31 | 05:49/km日期: 2023-11-24 21:23 - 平均心率: 155 - 卡路里: 932 Cal - 平均步頻: 174
Pace: 06'47" / 06'00" / 05'57" / 05'55" / 05'43" / 05'45" / 05'42" / 05'50" / 05'47" / 05'39" / 05'35" / 05'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'47") | 1000 / 1000 |
| 2 | | 05'59" (+02'00") | 1000 / 2000 |
| 3 | | 05'57" (+01'58") | 1000 / 3000 |
| 4 | | 05'54" (+01'55") | 1000 / 4000 |
| 5 | | 05'43" (+01'44") | 1000 / 5000 |
| 6 | | 05'44" (+01'45") | 1000 / 6000 |
| 7 | | 05'42" (+01'43") | 1000 / 7000 |
| 8 | | 05'50" (+01'51") | 1000 / 8000 |
| 9 | | 05'46" (+01'47") | 1000 / 9000 |
| 10 | | 05'38" (+01'39") | 1000 / 10000 |
| 11 | | 05'35" (+01'36") | 1000 / 11000 |
| 12 | | 05'09" (+01'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'30") | 37 / 12037 |
| 14 | | 06'10" (+02'11") | 162 / 12199 |
| 15 | | 05'24" (+01'25") | 30 / 12229 |
| 16 | | 06'20" (+02'21") | 157 / 12387 |
| 17 | | 03'59" | 41 / 12429 |
| 18 | | 04'11" (+00'12") | 25 / 12454 |
| 19 | | 13'34" (+09'35") | 7 / 12461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'43" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 05'39" | 00:59'05" |
| 11 | 05'35" | 01:04'40" |
| 12 | 05'09" | 01:09'49" |
| 12.5 | 05'52" | 01:12'32" |
10988.2 km | 
492.1 km
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