10.0 km | 01:11:12 | 07:05/km日期: 2019-04-15 19:47 - 平均心率: 164 - 卡路里: 785 Cal - 總步數: 12808 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 69%
Pace: 07'19" / 06'52" / 06'41" / 06'53" / 06'57" / 06'57" / 07'15" / 07'07" / 07'12" / 06'58" / 33'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'37") | 1000 / 1000 | 175 / 77 |
| 2 | | 06'56" (+00'09") | 1002 / 2002 | 183 / 78 |
| 3 | | 06'47" | 1002 / 3004 | 183 / 80 |
| 4 | | 06'58" (+00'11") | 1000 / 4005 | 180 / 79 |
| 5 | | 06'59" (+00'12") | 1001 / 5006 | 180 / 79 |
| 6 | | 07'04" (+00'17") | 1001 / 6008 | 180 / 78 |
| 7 | | 07'18" (+00'31") | 1000 / 7009 | 178 / 76 |
| 8 | | 07'14" (+00'27") | 1001 / 8010 | 180 / 76 |
| 9 | | 07'17" (+00'30") | 1001 / 9012 | 180 / 76 |
| 10 | | 06'59" (+00'12") | 1000 / 10013 | 177 / 80 |
| 11 | | 06'12" | 16 / 10029 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
103.53 km 
Lotto LT8AMR6240反光風動跑鞋 累積 :
121.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 06'53" | 00:27'45" |
| 5 | 06'57" | 00:34'42" |
| 6 | 06'57" | 00:41'39" |
| 7 | 07'15" | 00:48'54" |
| 8 | 07'07" | 00:56'01" |
| 9 | 07'12" | 01:03'13" |
| 10 | 06'58" | 01:10'11" |
| 10.0 | 34'13" | 01:11'12" |
10988.2 km | 
492.1 km
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