14.2 km | 01:14:29 | 05:15/km日期: 2024-06-12 04:33 - 地點: 門檻跑20min / 休5min / 17min(沒能堅持到20分🥵) - 平均心率: 152 - 卡路里: 764 Cal - 溫度: 25°C - 濕度: 94.2
Pace: 06'25" / 05'34" / 06'06" / 04'20" / 04'21" / 04'20" / 04'23" / 06'51" / 04'18" / 04'23" / 04'18" / 04'20" / 08'03" / 05'31" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'43") | 2970 / 2970 |
| 2 | | 04'20" (+00'01") | 2037 / 5008 |
| 3 | | 04'20" (+00'01") | 2557 / 7564 |
| 4 | | 10'02" (+05'43") | 449 / 8013 |
| 5 | | 04'19" | 4011 / 12024 |
| 6 | | 11'00" (+06'41") | 452 / 12476 |
| 7 | | 05'49" (+01'30") | 1676 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
417.15 km 
ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 04'20" | 00:22'25" |
| 5 | 04'21" | 00:26'46" |
| 6 | 04'20" | 00:31'06" |
| 7 | 04'23" | 00:35'29" |
| 8 | 06'51" | 00:42'20" |
| 9 | 04'18" | 00:46'38" |
| 10 | 04'23" | 00:51'01" |
| 11 | 04'18" | 00:55'19" |
| 12 | 04'20" | 00:59'39" |
| 13 | 08'03" | 01:07'42" |
| 14 | 05'31" | 01:13'13" |
| 14.2 | 07'44" | 01:14'24" |
23251.5 km | 
14520.7 km
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