| 因應白河木棉花季開幕,為避免與旅客路線衝突,改成半馬距離、跑兩圈。
這場是補償 (嘉義馬距離短少疏失)。首次穿戴小腿套參賽,但26km就有抽筋跡象,30mk後更是嚴重,降速跑+走完賽。
對這場期待值很低,結果感覺辦還不錯,地方啦啦隊熱情,志工引導優秀,補給也算豐富。
本人提前撕下餐卷卻忘了帶,沒吃到便當、哭死。 賽後評分: 感覺辦還不錯,地方啦啦隊熱情,志工引導優秀,補給也算。km路標會騙人 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 400.72 km ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 : 485.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'45" | 00:09'19" | 3 | 04'47" | 00:14'06" | 4 | 04'45" | 00:18'51" | 5 | 04'50" | 00:23'41" | 6 | 04'45" | 00:28'26" | 7 | 04'52" | 00:33'18" | 8 | 04'52" | 00:38'10" | 9 | 04'49" | 00:42'59" | 10 | 04'50" | 00:47'49" | 11 | 04'42" | 00:52'31" | 12 | 04'46" | 00:57'17" | 13 | 04'42" | 01:01'59" | 14 | 04'37" | 01:06'36" | 15 | 04'50" | 01:11'26" | 16 | 04'53" | 01:16'19" | 17 | 04'50" | 01:21'09" | 18 | 04'53" | 01:26'02" | 19 | 04'45" | 01:30'47" | 20 | 04'49" | 01:35'36" | 21 | 04'53" | 01:40'29" | 22 | 04'51" | 01:45'20" | 23 | 05'01" | 01:50'21" | 24 | 04'56" | 01:55'17" | 25 | 04'56" | 02:00'13" | 26 | 04'59" | 02:05'12" | 27 | 05'16" | 02:10'28" | 28 | 05'04" | 02:15'32" | 29 | 05'19" | 02:20'51" | 30 | 05'18" | 02:26'09" | 31 | 05'42" | 02:31'51" | 32 | 05'24" | 02:37'15" | 33 | 05'38" | 02:42'53" | 34 | 05'22" | 02:48'15" | 35 | 05'17" | 02:53'32" | 36 | 05'49" | 02:59'21" | 37 | 07'26" | 03:06'47" | 38 | 06'39" | 03:13'26" | 39 | 06'36" | 03:20'02" | 40 | 06'02" | 03:26'04" | 41 | 05'19" | 03:31'23" | 42 | 05'28" | 03:36'51" | 42.2 | 08'15" | 03:38'35" |
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