| 賽後評分: 30k抽筋跑走完成 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 422.91 km Saucony 🌠Endorphin Pro 2🌌 累積 : 446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 05'01" | 00:09'51" | 3 | 04'58" | 00:14'49" | 4 | 05'12" | 00:20'01" | 5 | 05'08" | 00:25'09" | 6 | 05'03" | 00:30'12" | 7 | 05'06" | 00:35'18" | 8 | 05'03" | 00:40'21" | 9 | 05'04" | 00:45'25" | 10 | 04'58" | 00:50'23" | 11 | 05'04" | 00:55'27" | 12 | 05'01" | 01:00'28" | 13 | 05'03" | 01:05'31" | 14 | 04'57" | 01:10'28" | 15 | 05'05" | 01:15'33" | 16 | 05'01" | 01:20'34" | 17 | 05'03" | 01:25'37" | 18 | 05'06" | 01:30'43" | 19 | 05'01" | 01:35'44" | 20 | 05'00" | 01:40'44" | 21 | 05'15" | 01:45'59" | 22 | 05'08" | 01:51'07" | 23 | 05'08" | 01:56'15" | 24 | 05'07" | 02:01'22" | 25 | 05'09" | 02:06'31" | 26 | 05'04" | 02:11'35" | 27 | 05'02" | 02:16'37" | 28 | 05'16" | 02:21'53" | 29 | 05'08" | 02:27'01" | 30 | 06'52" | 02:33'53" | 31 | 05'58" | 02:39'51" | 32 | 05'27" | 02:45'18" | 33 | 07'07" | 02:52'25" | 34 | 07'24" | 02:59'49" | 35 | 07'03" | 03:06'52" | 36 | 05'52" | 03:12'44" | 37 | 06'24" | 03:19'08" | 38 | 06'40" | 03:25'48" | 39 | 07'07" | 03:32'55" | 40 | 07'31" | 03:40'26" | 41 | 07'39" | 03:48'05" | 42 | 06'36" | 03:54'41" | 42.4 | 05'16" | 03:56'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|