| 這次來到台中大雅參賽,但我忘了帶補給,只能依靠現場基本補給了。
有事先看了高度圖,在15-16km後,有個緩長坡,其他還好,但很少訓練跑這樣的地形,跑起來還是有點吃力,在28km,有撞牆跡象,後段就降速跑+走來完賽 賽後評分: 補給好、志工優質 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 405.14 km ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 : 485.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'48" | 00:09'23" | 3 | 04'41" | 00:14'04" | 4 | 04'48" | 00:18'52" | 5 | 04'37" | 00:23'29" | 6 | 04'54" | 00:28'23" | 7 | 04'38" | 00:33'01" | 8 | 04'50" | 00:37'51" | 9 | 04'43" | 00:42'34" | 10 | 04'41" | 00:47'15" | 11 | 04'44" | 00:51'59" | 12 | 04'55" | 00:56'54" | 13 | 04'31" | 01:01'25" | 14 | 04'40" | 01:06'05" | 15 | 04'40" | 01:10'45" | 16 | 05'15" | 01:16'00" | 17 | 04'59" | 01:20'59" | 18 | 05'34" | 01:26'33" | 19 | 04'36" | 01:31'09" | 20 | 04'59" | 01:36'08" | 21 | 05'43" | 01:41'51" | 22 | 05'06" | 01:46'57" | 23 | 05'53" | 01:52'50" | 24 | 04'45" | 01:57'35" | 25 | 05'02" | 02:02'37" | 26 | 04'36" | 02:07'13" | 27 | 06'58" | 02:14'11" | 28 | 05'30" | 02:19'41" | 29 | 05'06" | 02:24'47" | 30 | 05'57" | 02:30'44" | 31 | 04'42" | 02:35'26" | 32 | 06'19" | 02:41'45" | 33 | 05'09" | 02:46'54" | 34 | 05'38" | 02:52'32" | 35 | 06'16" | 02:58'48" | 36 | 06'54" | 03:05'42" | 37 | 06'41" | 03:12'23" | 38 | 05'10" | 03:17'33" | 39 | 06'33" | 03:24'06" | 40 | 05'53" | 03:29'59" | 41 | 05'34" | 03:35'33" | 42 | 05'24" | 03:40'57" | 42.2 | 05'19" | 03:42'04" |
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