12.3 km | 01:16:30 | 06:11/km日期: 2025-02-17 10:54 - 總爬升: 312 m - 平均心率: 131 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71.7
Pace: 11'04" / 08'04" / 08'20" / 08'16" / 08'34" / 04'50" / 04'40" / 07'55" / 05'35" / 04'43" / 04'23" / 04'29" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+05'14") | 1000 / 1000 |
| 2 | | 08'03" (+03'40") | 1000 / 2000 |
| 3 | | 06'29" (+02'06") | 1000 / 3000 |
| 4 | | 08'16" (+03'53") | 1000 / 4000 |
| 5 | | 08'28" (+04'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+01'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'55") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 184.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'04" | 00:19'08" |
| 3 | 08'20" | 00:27'28" |
| 4 | 08'16" | 00:35'44" |
| 5 | 08'34" | 00:44'18" |
| 6 | 04'50" | 00:49'08" |
| 7 | 04'40" | 00:53'48" |
| 8 | 07'55" | 01:01'43" |
| 9 | 05'35" | 01:07'18" |
| 10 | 04'43" | 01:12'01" |
| 11 | 04'23" | 01:16'24" |
| 12 | 04'29" | 01:20'53" |
| 12.3 | 06'13" | 01:23'01" |
37648.7 km | 
49298.4 km
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