30.0 km | 02:14:29 | 04:28/km日期: 2019-12-29 07:17 - 卡路里: 1610 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 92%
Pace: 04'46" / 04'33" / 04'37" / 04'28" / 04'50" / 08'02" / 04'52" / 04'42" / 04'50" / 04'42" / 07'42" / 04'31" / 04'36" / 04'31" / 04'24" / 06'17" / 04'13" / 04'47" / 04'31" / 04'09" / 06'48" / 04'20" / 04'29" / 04'05" / 04'35" / 06'36" / 04'14" / 05'04" / 04'21" / 172'55" /
12月累積里程 :
265.37 km 
Nike fly3 累積 :
1847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'33" | 00:09'19" |
3 | 04'37" | 00:13'56" |
4 | 04'28" | 00:18'24" |
5 | 04'50" | 00:23'14" |
6 | 08'02" | 00:31'16" |
7 | 04'52" | 00:36'08" |
8 | 04'42" | 00:40'50" |
9 | 04'50" | 00:45'40" |
10 | 04'42" | 00:50'22" |
11 | 07'42" | 00:58'04" |
12 | 04'31" | 01:02'35" |
13 | 04'36" | 01:07'11" |
14 | 04'31" | 01:11'42" |
15 | 04'24" | 01:16'06" |
16 | 06'17" | 01:22'23" |
17 | 04'13" | 01:26'36" |
18 | 04'47" | 01:31'23" |
19 | 04'31" | 01:35'54" |
20 | 04'09" | 01:40'03" |
21 | 06'48" | 01:46'51" |
22 | 04'20" | 01:51'11" |
23 | 04'29" | 01:55'40" |
24 | 04'05" | 01:59'45" |
25 | 04'35" | 02:04'20" |
26 | 06'36" | 02:10'56" |
27 | 04'14" | 02:15'10" |
28 | 05'04" | 02:20'14" |
29 | 04'21" | 02:24'35" |
30.0 | 02'43" | 02:27'21" |