|  半馬 | 01:53:11 | 05:21/km | 第15半馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 01:53:11 | | 總名次 | 898 / 9494 | | 分組名次 | 242 / 2023 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:54'29" (+02'18") | | 00:28'41" (+02'53") | | 00:26'13" (+00'25") | 00:52'11" | | 00:25'58" (+00'10") | |
日期: 2018-01-28 06:15 - 總爬升: 293 m - 平均心率: 156 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'39") | 400 / 400 | | 2 | | 05'06" (+00'38") | 400 / 800 | | 3 | | 05'16" (+00'48") | 400 / 1200 | | 4 | | 05'00" (+00'32") | 400 / 1600 | | 5 | | 05'02" (+00'34") | 400 / 2000 |
| 6 | | 05'04" (+00'36") | 400 / 2400 | | 7 | | 05'06" (+00'38") | 400 / 2800 | | 8 | | 05'19" (+00'51") | 400 / 3199 | | 9 | | 05'12" (+00'44") | 400 / 3599 | | 10 | | 05'30" (+01'02") | 400 / 3999 | | 11 | | 04'57" (+00'29") | 400 / 4399 | | 12 | | 05'06" (+00'38") | 400 / 4800 | | 13 | | 05'00" (+00'32") | 400 / 5200 | | 14 | | 06'35" (+02'07") | 400 / 5600 | | 15 | | 05'27" (+00'59") | 400 / 6000 | | 16 | | 05'37" (+01'09") | 400 / 6400 | | 17 | | 06'30" (+02'02") | 400 / 6800 | | 18 | | 05'32" (+01'04") | 400 / 7200 | | 19 | | 05'28" (+01'00") | 400 / 7600 | | 20 | | 06'04" (+01'36") | 400 / 8000 | | 21 | | 05'05" (+00'37") | 400 / 8400 | | 22 | | 05'17" (+00'49") | 400 / 8800 | | 23 | | 05'32" (+01'04") | 400 / 9200 | | 24 | | 05'43" (+01'15") | 400 / 9600 | | 25 | | 06'31" (+02'03") | 400 / 10000 | | 26 | | 05'16" (+00'48") | 400 / 10400 | | 27 | | 05'14" (+00'46") | 400 / 10800 | | 28 | | 05'12" (+00'44") | 400 / 11200 | | 29 | | 05'17" (+00'49") | 400 / 11600 | | 30 | | 05'11" (+00'43") | 400 / 12000 | | 31 | | 05'15" (+00'47") | 400 / 12400 | | 32 | | 05'44" (+01'16") | 400 / 12800 | | 33 | | 05'33" (+01'05") | 400 / 13200 | | 34 | | 05'16" (+00'48") | 400 / 13600 | | 35 | | 04'28" | 400 / 14000 | | 36 | | 05'06" (+00'38") | 400 / 14400 | | 37 | | 05'18" (+00'50") | 400 / 14800 | | 38 | | 06'22" (+01'54") | 400 / 15200 | | 39 | | 05'18" (+00'50") | 400 / 15600 | | 40 | | 04'58" (+00'30") | 400 / 16000 | | 41 | | 05'05" (+00'37") | 400 / 16400 | | 42 | | 04'35" (+00'07") | 400 / 16800 | | 43 | | 05'12" (+00'44") | 400 / 17200 | | 44 | | 05'12" (+00'44") | 400 / 17600 | | 45 | | 04'59" (+00'31") | 400 / 18000 | | 46 | | 04'58" (+00'30") | 400 / 18400 | | 47 | | 05'14" (+00'46") | 400 / 18799 | | 48 | | 05'07" (+00'39") | 400 / 19199 | | 49 | | 04'50" (+00'22") | 400 / 19599 | | 50 | | 05'32" (+01'04") | 400 / 19999 | | 51 | | 05'15" (+00'47") | 400 / 20399 | | 52 | | 05'10" (+00'42") | 400 / 20799 | | 53 | | 05'02" (+00'34") | 400 / 21199 |
 台北市Dannylin (玩沙者聯盟 首席)  練習少. 就是要保守些.
還能保住基本盤就該感到開心~~^^.
看來上個月的打底方向是對的.
加油~~ 玩沙首席.... 賽前宣言: 6:15 出發. 賽後評分: 6:15 出發. 不好跑. 要閃人.. 被擋道... 等. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 121.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'02" | 00:10'13" | | 3 | 05'12" | 00:15'25" | | 4 | 05'17" | 00:20'42" | | 5 | 05'06" | 00:25'48" | | 6 | 05'45" | 00:31'33" | | 7 | 06'01" | 00:37'34" | | 8 | 05'40" | 00:43'14" | | 9 | 05'13" | 00:48'27" | | 10 | 06'02" | 00:54'29" | | 11 | 05'18" | 00:59'47" | | 12 | 05'11" | 01:04'58" | | 13 | 05'37" | 01:10'35" | | 14 | 04'55" | 01:15'30" | | 15 | 05'12" | 01:20'42" | | 16 | 05'38" | 01:26'20" | | 17 | 04'53" | 01:31'13" | | 18 | 05'09" | 01:36'22" | | 19 | 05'14" | 01:41'36" | | 20 | 05'04" | 01:46'40" | | 21 | 05'17" | 01:51'57" | | 21.3 | 04'37" | 01:53'15" |
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