51.0 km | 06:07:37 | 07:12/km | 第6馬| 官方成績 |
| 日期 | 2014-10-18 |
| 成績 | 06:07:37 |
| 總名次 | 205 / 712 |
| 分組名次 | 193 / 628 |
| 平均速度 | 07:12/km |
Dannylin (玩沙者聯盟 首席)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'09" (+03'54") | 01:12'13" (+10'11") |
| 00:39'04" (+09'49") |
| 00:37'23" (+08'08") | 01:06'38" (+04'36") |
| 00:29'15" |
| 00:29'44" (+00'29") | 01:02'02" |
| 00:32'18" (+03'03") |
| 00:49'40" (+20'25") | 01:32'08" (+30'06") |
| 00:42'28" (+13'13") |
| 00:33'33" (+04'18") | 01:07'09" (+05'07") |
| 00:33'36" (+04'21") |
|
日期: 2014-10-18 06:14 - 總爬升: 1531 m - 地點: 真武山 - 天氣: 讚 - 平均心率: 142 - 卡路里: 5348 Cal - 溫度: 24°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1006 / 1006 |
| 2 | | 06'00" (+00'25") | 1006 / 2012 |
| 3 | | 07'02" (+01'27") | 1012 / 3025 |
| 4 | | 07'12" (+01'37") | 1007 / 4032 |
| 5 | | 06'18" (+00'43") | 1005 / 5038 |
| 6 | | 06'37" (+01'02") | 1008 / 6046 |
| 7 | | 06'57" (+01'22") | 1007 / 7054 |
| 8 | | 07'54" (+02'19") | 1002 / 8056 |
| 9 | | 07'38" (+02'03") | 1016 / 9073 |
| 10 | | 09'53" (+04'18") | 1003 / 10077 |
| 11 | | 08'21" (+02'46") | 1010 / 11087 |
| 12 | | 07'58" (+02'23") | 1008 / 12096 |
| 13 | | 07'13" (+01'38") | 1010 / 13106 |
| 14 | | 07'54" (+02'19") | 999 / 14106 |
| 15 | | 05'46" (+00'11") | 1003 / 15110 |
| 16 | | 05'56" (+00'21") | 1007 / 16117 |
| 17 | | 05'52" (+00'17") | 1015 / 17133 |
| 18 | | 06'12" (+00'37") | 1002 / 18136 |
| 19 | | 05'36" (+00'01") | 1014 / 19151 |
| 20 | | 05'35" | 1005 / 20156 |
| 21 | | 05'38" (+00'03") | 998 / 21155 |
| 22 | | 05'39" (+00'04") | 1013 / 22169 |
| 23 | | 06'35" (+01'00") | 997 / 23166 |
| 24 | | 06'03" (+00'28") | 1012 / 24178 |
| 25 | | 05'49" (+00'14") | 1001 / 25180 |
| 26 | | 05'58" (+00'23") | 1007 / 26187 |
| 27 | | 06'54" (+01'19") | 1002 / 27190 |
| 28 | | 06'22" (+00'47") | 1011 / 28202 |
| 29 | | 06'17" (+00'42") | 1019 / 29221 |
| 30 | | 07'01" (+01'26") | 1001 / 30223 |
| 31 | | 08'59" (+03'24") | 1002 / 31225 |
| 32 | | 07'59" (+02'24") | 1008 / 32233 |
| 33 | | 10'20" (+04'45") | 1012 / 33246 |
| 34 | | 14'26" (+08'51") | 1006 / 34252 |
| 35 | | 08'16" (+02'41") | 1012 / 35265 |
| 36 | | 09'39" (+04'04") | 1010 / 36275 |
| 37 | | 09'13" (+03'38") | 1005 / 37280 |
| 38 | | 10'11" (+04'36") | 1011 / 38292 |
| 39 | | 06'18" (+00'43") | 999 / 39292 |
| 40 | | 06'25" (+00'50") | 1010 / 40302 |
| 41 | | 06'30" (+00'55") | 1009 / 41311 |
| 42 | | 07'43" (+02'08") | 1001 / 42313 |
| 43 | | 06'23" (+00'48") | 1008 / 43321 |
| 44 | | 06'11" (+00'36") | 1001 / 44323 |
| 45 | | 06'38" (+01'03") | 1008 / 45332 |
| 46 | | 06'21" (+00'46") | 1004 / 46336 |
| 47 | | 07'36" (+02'01") | 1008 / 47345 |
| 48 | | 06'31" (+00'56") | 1002 / 48347 |
| 49 | | 06'39" (+01'04") | 1009 / 49356 |
| 50 | | 06'34" (+00'59") | 1008 / 50364 |
| 51 | | 06'38" (+01'03") | 768 / 51132 |
終於跑完我的初超馬
51km
還頗硬的
但對我來說問題反而是在下坡
下坡一直被刷. 第一圈的下坡
不誇張 少說被 50up 人 刷過
但我己戴護膝
陳年舊傷還是小心點好.
呼~~~! 今天攝影師很多
不知道會不會有好看的照片
初超馬逹陣 ^^y
賽前宣言: 一一a... 我承認..我是一個沒信用的跑馬人.
(說不跑超馬的.~!)... XD
賽後評分: 很讚也很陡 XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
202.28 km 
Adidas adizero 累積 :
1704.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 07'05" | 00:19'40" |
| 4 | 07'13" | 00:26'53" |
| 5 | 06'16" | 00:33'09" |
| 6 | 06'37" | 00:39'46" |
| 7 | 06'59" | 00:46'45" |
| 8 | 07'48" | 00:54'33" |
| 9 | 07'33" | 01:02'06" |
| 10 | 10'07" | 01:12'13" |
| 11 | 08'16" | 01:20'29" |
| 12 | 07'56" | 01:28'25" |
| 13 | 07'22" | 01:35'47" |
| 14 | 08'01" | 01:43'48" |
| 15 | 05'48" | 01:49'36" |
| 16 | 05'53" | 01:55'29" |
| 17 | 05'57" | 02:01'26" |
| 18 | 06'12" | 02:07'38" |
| 19 | 05'38" | 02:13'16" |
| 20 | 05'35" | 02:18'51" |
| 21 | 05'35" | 02:24'26" |
| 22 | 05'42" | 02:30'08" |
| 23 | 05'41" | 02:35'49" |
| 24 | 06'54" | 02:42'43" |
| 25 | 05'52" | 02:48'35" |
| 26 | 05'56" | 02:54'31" |
| 27 | 05'52" | 03:00'23" |
| 28 | 07'20" | 03:07'43" |
| 29 | 06'18" | 03:14'01" |
| 30 | 06'52" | 03:20'53" |
| 31 | 09'00" | 03:29'53" |
| 32 | 07'39" | 03:37'32" |
| 33 | 09'15" | 03:46'47" |
| 34 | 14'08" | 04:00'55" |
| 35 | 09'38" | 04:10'33" |
| 36 | 09'44" | 04:20'17" |
| 37 | 09'20" | 04:29'37" |
| 38 | 10'41" | 04:40'18" |
| 39 | 06'25" | 04:46'43" |
| 40 | 06'18" | 04:53'01" |
| 41 | 06'30" | 04:59'31" |
| 42 | 07'45" | 05:07'16" |
| 43 | 06'26" | 05:13'42" |
| 44 | 06'19" | 05:20'01" |
| 45 | 06'33" | 05:26'34" |
| 46 | 06'19" | 05:32'53" |
| 47 | 06'31" | 05:39'24" |
| 48 | 07'37" | 05:47'01" |
| 49 | 06'34" | 05:53'35" |
| 50 | 06'35" | 06:00'10" |
| 51 | 06'41" | 06:06'51" |
| 50.8 | -3'-29" | 06:07'42" |
25350.4 km | 
28905.5 km
留言 
展開計圈分析
