11.0 km | 02:32:08 | 13:49/km日期: 2020-12-11 06:01 - 平均心率: 72 - 卡路里: 579 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 16'47" / 14'11" / 13'17" / 13'44" / 14'03" / 18'12" / 14'23" / 13'57" / 13'55" / 14'21" / 14'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+00'27") | 1000 / 1000 |
| 2 | | 13'08" | 1000 / 2000 |
| 3 | | 13'17" (+00'09") | 1000 / 3000 |
| 4 | | 13'43" (+00'35") | 1000 / 4000 |
| 5 | | 14'03" (+00'55") | 1000 / 5000 |
| 6 | | 14'08" (+01'00") | 1000 / 6000 |
| 7 | | 13'45" (+00'37") | 1000 / 7000 |
| 8 | | 13'57" (+00'49") | 1000 / 8000 |
| 9 | | 13'54" (+00'46") | 1000 / 9000 |
| 10 | | 14'21" (+01'13") | 1000 / 10000 |
| 11 | | 14'05" (+00'57") | 1000 / 11000 |
| 12 | | 26'29" (+13'21") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 14'11" | 00:30'58" |
| 3 | 13'17" | 00:44'15" |
| 4 | 13'44" | 00:57'59" |
| 5 | 14'03" | 01:12'02" |
| 6 | 18'12" | 01:30'14" |
| 7 | 14'23" | 01:44'37" |
| 8 | 13'57" | 01:58'34" |
| 9 | 13'55" | 02:12'29" |
| 10 | 14'21" | 02:26'50" |
| 11 | 14'06" | 02:40'56" |
| 11.0 | 26'39" | 02:41'02" |
36162.6 km | 
47545.4 km
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