| 在北部待了兩年好像越來越怕熱了...
這一場原本預設315~320完賽
研究過路線圖爬坡路段約10K，落在10K~20K
其餘都是平路，穩穩跑應該可以達標
前半馬還在預設範圍內
21K後進入平地
明明就是很好跑的平路，太陽也還沒發威
卻越跑越慢，越跑越無聊
每次遇到純平路都會提早遇到撞牆期
路線越直越單調越容易停下腳步
25K過後就慢慢地龜回終點
有點累~
這個賽季結束後有了新課題-平路
加油~~ 賽前宣言: 回家鄉跑馬~ 賽後評分: 補給站多，很棒!! 給 4 星  2月累積里程 : 276.02 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'28" | 00:08'44" | | 3 | 04'34" | 00:13'18" | | 4 | 04'43" | 00:18'01" | | 5 | 04'40" | 00:22'41" | | 6 | 04'38" | 00:27'19" | | 7 | 04'34" | 00:31'53" | | 8 | 04'31" | 00:36'24" | | 9 | 04'34" | 00:40'58" | | 10 | 04'36" | 00:45'34" | | 11 | 04'47" | 00:50'21" | | 12 | 04'52" | 00:55'13" | | 13 | 04'16" | 00:59'29" | | 14 | 05'07" | 01:04'36" | | 15 | 04'39" | 01:09'15" | | 16 | 04'41" | 01:13'56" | | 17 | 05'01" | 01:18'57" | | 18 | 04'45" | 01:23'42" | | 19 | 04'48" | 01:28'30" | | 20 | 04'41" | 01:33'11" | | 21 | 04'32" | 01:37'43" | | 22 | 04'34" | 01:42'17" | | 23 | 04'42" | 01:46'59" | | 24 | 04'46" | 01:51'45" | | 25 | 04'56" | 01:56'41" | | 26 | 05'00" | 02:01'41" | | 27 | 05'31" | 02:07'12" | | 28 | 05'11" | 02:12'23" | | 29 | 04'57" | 02:17'20" | | 30 | 05'40" | 02:23'00" | | 31 | 06'04" | 02:29'04" | | 32 | 05'31" | 02:34'35" | | 33 | 05'59" | 02:40'34" | | 34 | 05'59" | 02:46'33" | | 35 | 06'24" | 02:52'57" | | 36 | 06'15" | 02:59'12" | | 37 | 06'47" | 03:05'59" | | 38 | 07'16" | 03:13'15" | | 39 | 06'36" | 03:19'51" | | 40 | 06'34" | 03:26'25" | | 41 | 06'11" | 03:32'36" | | 42 | 05'28" | 03:38'04" | | 42.5 | 05'49" | 03:41'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
31837.6 km | 
0.0 km
全馬 | 03:41:07 | 05:14/km | 第42馬
高雄
留言 
展開計圈分析
