13.0 km | 01:18:47 | 06:03/km日期: 2017-06-17 16:47 - 總爬升: 469 m - 地點: 埔心農場 - 天氣: 大雨 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'46" / 06'02" / 05'56" / 06'05" / 05'56" / 06'07" / 06'16" / 06'12" / 06'05" / 06'09" / 06'02" / 06'06" / 05'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'19") | 1000 / 4000 |
5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 06'16" (+00'31") | 1000 / 7000 |
8 | | 06'12" (+00'27") | 1000 / 8000 |
9 | | 06'05" (+00'20") | 1000 / 9000 |
10 | | 06'08" (+00'23") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 06'05" (+00'20") | 1000 / 12000 |
13 | | 05'59" (+00'14") | 1000 / 13000 |
14 | | 06'39" (+00'54") | 13 / 13013 |
大雨中,穿Y拖繞圈圈,路上有許多小瀑布,積水…很特別且舒服的感覺
6月累積里程 :
314.47 km MIT母子鱷魚 第三代Y拖 累積 :
412.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'02" | 00:11'48" |
3 | 05'56" | 00:17'44" |
4 | 06'05" | 00:23'49" |
5 | 05'56" | 00:29'45" |
6 | 06'07" | 00:35'52" |
7 | 06'16" | 00:42'08" |
8 | 06'12" | 00:48'20" |
9 | 06'05" | 00:54'25" |
10 | 06'09" | 01:00'34" |
11 | 06'02" | 01:06'36" |
12 | 06'06" | 01:12'42" |
13 | 05'59" | 01:18'41" |
13.0 | 07'16" | 01:18'47" |