17.1 km | 02:03:41 | 07:15/km日期: 2018-03-19 07:08 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 2043 Cal - 總步數: 20345 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'52" / 07'05" / 06'59" / 06'52" / 11'28" / 06'58" / 06'21" / 06'27" / 06'32" / 06'33" / 06'39" / 06'45" / 08'42" / 07'03" / 08'28" / 06'58" / 06'28" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'35") | 1008 / 1008 | 172 / 84 |
| 2 | | 07'00" (+00'43") | 1000 / 2008 | 174 / 81 |
| 3 | | 07'01" (+00'44") | 1003 / 3012 | 169 / 83 |
| 4 | | 06'50" (+00'33") | 1004 / 4016 | 177 / 82 |
| 5 | | 11'26" (+05'09") | 1007 / 5023 | 103 / 84 |
| 6 | | 06'56" (+00'39") | 1007 / 6031 | 177 / 81 |
| 7 | | 06'17" | 1004 / 7035 | 174 / 91 |
| 8 | | 06'28" (+00'11") | 1004 / 8040 | 176 / 87 |
| 9 | | 06'30" (+00'13") | 1005 / 9045 | 177 / 86 |
| 10 | | 06'34" (+00'17") | 1005 / 10051 | 176 / 86 |
| 11 | | 06'36" (+00'19") | 1003 / 11054 | 177 / 85 |
| 12 | | 06'44" (+00'27") | 1001 / 12055 | 176 / 84 |
| 13 | | 08'40" (+02'23") | 1004 / 13060 | 135 / 85 |
| 14 | | 07'05" (+00'48") | 1005 / 14065 | 175 / 80 |
| 15 | | 08'22" (+02'05") | 1002 / 15068 | 151 / 78 |
| 16 | | 07'00" (+00'43") | 1001 / 16069 | 179 / 79 |
| 17 | | 06'22" (+00'05") | 1002 / 17072 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
248.61 km 
Asics TJR282-5230 累積 :
1365.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 11'28" | 00:39'16" |
| 6 | 06'58" | 00:46'14" |
| 7 | 06'21" | 00:52'35" |
| 8 | 06'27" | 00:59'02" |
| 9 | 06'32" | 01:05'34" |
| 10 | 06'33" | 01:12'07" |
| 11 | 06'39" | 01:18'46" |
| 12 | 06'45" | 01:25'31" |
| 13 | 08'42" | 01:34'13" |
| 14 | 07'03" | 01:41'16" |
| 15 | 08'28" | 01:49'44" |
| 16 | 06'58" | 01:56'42" |
| 17 | 06'28" | 02:03'10" |
| 17.1 | 09'47" | 02:03'41" |
11554.8 km | 
455.1 km
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