| 賽前宣言: 350加油! 賽後評分: 工作人員,警察,志工和啦啦隊太棒了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
3月累積里程 : 183.71 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 02'52" | 00:11'11" | 3 | 05'05" | 00:16'16" | 4 | 05'00" | 00:21'16" | 5 | 04'53" | 00:26'09" | 6 | 05'36" | 00:31'45" | 7 | 05'09" | 00:36'54" | 8 | 04'58" | 00:41'52" | 9 | 05'10" | 00:47'02" | 10 | 05'14" | 00:52'16" | 11 | 05'05" | 00:57'21" | 12 | 05'06" | 01:02'27" | 13 | 05'08" | 01:07'35" | 14 | 05'13" | 01:12'48" | 15 | 05'17" | 01:18'05" | 16 | 05'28" | 01:23'33" | 17 | 05'15" | 01:28'48" | 18 | 05'15" | 01:34'03" | 19 | 05'16" | 01:39'19" | 20 | 05'19" | 01:44'38" | 21 | 05'14" | 01:49'52" | 22 | 05'44" | 01:55'36" | 23 | 05'45" | 02:01'21" | 24 | 05'53" | 02:07'14" | 25 | 05'58" | 02:13'12" | 26 | 05'59" | 02:19'11" | 27 | 07'22" | 02:26'33" | 28 | 06'08" | 02:32'41" | 29 | 06'56" | 02:39'37" | 30 | 06'48" | 02:46'25" | 31 | 07'21" | 02:53'46" | 32 | 07'57" | 03:01'43" | 33 | 08'56" | 03:10'39" | 34 | 08'01" | 03:18'40" | 35 | 08'22" | 03:27'02" | 36 | 09'52" | 03:36'54" | 37 | 08'29" | 03:45'23" | 38 | 08'09" | 03:53'32" | 39 | 08'06" | 04:01'38" | 40 | 08'03" | 04:09'41" | 41 | 08'00" | 04:17'41" | 42 | 08'39" | 04:26'20" | 42.5 | 03'57" | 04:28'16" |
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