|  23.0 km | 02:45:25 | 07:11/km | 第16半馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 02:45:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:03'16" | | 00:32'30" (+01'44") | | 00:31'42" (+00'56") | 01:07'00" (+03'44") | | 00:35'18" (+04'32") | |
日期: 2022-12-11 06:50 - 平均心率: 160 - 卡路里: 1084 Cal - 總步數: 28280 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'16") | 402 / 402 | 171 / 101 | | 2 | | 05'44" (+00'15") | 400 / 802 | 173 / 100 | | 3 | | 05'29" | 400 / 1203 | 177 / 102 | | 4 | | 06'03" (+00'34") | 402 / 1605 | 180 / 91 | | 5 | | 05'56" (+00'27") | 400 / 2006 | 177 / 94 |
| 6 | | 06'25" (+00'56") | 402 / 2408 | 180 / 86 | | 7 | | 06'45" (+01'16") | 400 / 2808 | 180 / 82 | | 8 | | 06'29" (+01'00") | 400 / 3209 | 178 / 86 | | 9 | | 06'21" (+00'52") | 400 / 3610 | 177 / 88 | | 10 | | 06'30" (+01'01") | 401 / 4012 | 180 / 85 | | 11 | | 07'15" (+01'46") | 401 / 4413 | 175 / 78 | | 12 | | 05'41" (+00'12") | 401 / 4815 | 183 / 96 | | 13 | | 06'11" (+00'42") | 400 / 5216 | 182 / 88 | | 14 | | 06'06" (+00'37") | 400 / 5616 | 181 / 90 | | 15 | | 05'55" (+00'26") | 402 / 6019 | 182 / 92 | | 16 | | 07'21" (+01'52") | 401 / 6420 | 164 / 82 | | 17 | | 06'00" (+00'31") | 402 / 6823 | 186 / 89 | | 18 | | 06'15" (+00'46") | 401 / 7224 | 185 / 85 | | 19 | | 06'22" (+00'53") | 400 / 7625 | 185 / 84 | | 20 | | 05'58" (+00'29") | 401 / 8026 | 185 / 90 | | 21 | | 06'21" (+00'52") | 401 / 8427 | 184 / 85 | | 22 | | 06'24" (+00'55") | 400 / 8828 | 183 / 84 | | 23 | | 06'33" (+01'04") | 401 / 9229 | 183 / 83 | | 24 | | 08'44" (+03'15") | 402 / 9632 | 154 / 74 | | 25 | | 06'15" (+00'46") | 401 / 10034 | 187 / 85 | | 26 | | 06'32" (+01'03") | 400 / 10434 | 188 / 81 | | 27 | | 06'31" (+01'02") | 401 / 10835 | 189 / 80 | | 28 | | 06'31" (+01'02") | 401 / 11237 | 187 / 81 | | 29 | | 06'51" (+01'22") | 401 / 11638 | 188 / 77 | | 30 | | 07'22" (+01'53") | 400 / 12038 | 175 / 77 | | 31 | | 05'55" (+00'26") | 401 / 12440 | 188 / 89 | | 32 | | 06'22" (+00'53") | 400 / 12840 | 189 / 83 | | 33 | | 06'09" (+00'40") | 400 / 13241 | 187 / 86 | | 34 | | 06'08" (+00'39") | 401 / 13643 | 188 / 86 | | 35 | | 06'15" (+00'46") | 401 / 14045 | 187 / 85 | | 36 | | 06'09" (+00'40") | 400 / 14445 | 188 / 86 | | 37 | | 06'03" (+00'34") | 401 / 14847 | 189 / 86 | | 38 | | 06'15" (+00'46") | 401 / 15248 | 188 / 84 | | 39 | | 06'29" (+01'00") | 400 / 15649 | 189 / 81 | | 40 | | 06'38" (+01'09") | 402 / 16051 | 189 / 79 | | 41 | | 06'18" (+00'49") | 402 / 16453 | 189 / 83 | | 42 | | 06'53" (+01'24") | 401 / 16854 | 187 / 77 | | 43 | | 06'31" (+01'02") | 401 / 17255 | 186 / 82 | | 44 | | 07'11" (+01'42") | 401 / 17656 | 169 / 82 | | 45 | | 06'58" (+01'29") | 401 / 18058 | 176 / 81 | | 46 | | 07'26" (+01'57") | 400 / 18459 | 168 / 79 | | 47 | | 08'49" (+03'20") | 400 / 18859 | 155 / 73 | | 48 | | 07'51" (+02'22") | 400 / 19260 | 168 / 75 | | 49 | | 06'56" (+01'27") | 401 / 19661 | 178 / 80 | | 50 | | 09'03" (+03'34") | 401 / 20062 | 157 / 70 | | 51 | | 08'57" (+03'28") | 402 / 20464 | 156 / 71 | | 52 | | 14'15" (+08'46") | 400 / 20865 | 123 / 56 | | 53 | | 11'16" (+05'47") | 400 / 21266 | 128 / 68 | | 54 | | 10'20" (+04'51") | 401 / 21667 | 135 / 71 | | 55 | | 08'33" (+03'04") | 401 / 22068 | 157 / 74 | | 56 | | 10'39" (+05'10") | 400 / 22469 | 130 / 71 | | 57 | | 11'14" (+05'45") | 400 / 22869 | 128 / 69 | | 58 | | 10'23" (+04'54") | 300 / 23169 | 130 / 73 |
 新竹愛猫晴  賽前宣言: 加油 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 27.43 km  NIKE ZOOM FLY 880848-402 累積 : 695.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'45" | 00:11'27" | | 3 | 06'30" | 00:17'57" | | 4 | 06'26" | 00:24'23" | | 5 | 06'23" | 00:30'46" | | 6 | 06'03" | 00:36'49" | | 7 | 06'35" | 00:43'24" | | 8 | 06'07" | 00:49'31" | | 9 | 06'27" | 00:55'58" | | 10 | 07'18" | 01:03'16" | | 11 | 06'28" | 01:09'44" | | 12 | 07'00" | 01:16'44" | | 13 | 06'02" | 01:22'46" | | 14 | 06'06" | 01:28'52" | | 15 | 06'06" | 01:34'58" | | 16 | 06'24" | 01:41'22" | | 17 | 06'40" | 01:48'02" | | 18 | 06'43" | 01:54'45" | | 19 | 07'48" | 02:02'33" | | 20 | 07'43" | 02:10'16" | | 21 | 10'55" | 02:21'11" | | 22 | 10'26" | 02:31'37" | | 23 | 10'02" | 02:41'39" | | 23.2 | 21'49" | 02:45'25" |
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