|  全馬 | 05:14:00 | 07:26/km | 第45馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 05:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+01'39") | 00:56'57" | | 00:27'39" | | 00:29'12" (+01'33") | 01:03'36" (+06'39") | | 00:34'24" (+06'45") | | 00:38'53" (+11'14") | 01:22'37" (+25'40") | | 00:43'44" (+16'05") | | 00:45'38" (+17'59") | 01:31'58" (+35'01") | | 00:46'20" (+18'41") | |
日期: 2022-03-20 06:33 - 總爬升: 293 m - 平均心率: 144 - 卡路里: 1876 Cal - 總步數: 50544 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+02'03") | 1390 / 1390 | 170 / 83 | | 2 | | 05'57" (+00'58") | 400 / 1791 | 172 / 97 | | 3 | | 06'10" (+01'11") | 401 / 2192 | 174 / 92 | | 4 | | 05'42" (+00'43") | 400 / 2593 | 174 / 100 | | 5 | | 05'40" (+00'41") | 402 / 2996 | 173 / 101 |
| 6 | | 04'59" | 400 / 3396 | 177 / 113 | | 7 | | 05'10" (+00'11") | 403 / 3800 | 178 / 108 | | 8 | | 05'17" (+00'18") | 400 / 4200 | 180 / 104 | | 9 | | 05'00" (+00'01") | 403 / 4603 | 180 / 110 | | 10 | | 05'15" (+00'16") | 402 / 5005 | 180 / 105 | | 11 | | 05'18" (+00'19") | 402 / 5407 | 182 / 103 | | 12 | | 05'25" (+00'26") | 402 / 5810 | 182 / 101 | | 13 | | 05'28" (+00'29") | 401 / 6211 | 180 / 100 | | 14 | | 05'28" (+00'29") | 401 / 6613 | 183 / 99 | | 15 | | 05'37" (+00'38") | 402 / 7016 | 181 / 97 | | 16 | | 05'19" (+00'20") | 400 / 7417 | 181 / 103 | | 17 | | 05'33" (+00'34") | 402 / 7819 | 184 / 97 | | 18 | | 05'19" (+00'20") | 400 / 8219 | 183 / 102 | | 19 | | 05'26" (+00'27") | 401 / 8620 | 183 / 100 | | 20 | | 05'37" (+00'38") | 400 / 9021 | 183 / 97 | | 21 | | 05'33" (+00'34") | 401 / 9422 | 184 / 97 | | 22 | | 06'57" (+01'58") | 402 / 9825 | 189 / 76 | | 23 | | 05'22" (+00'23") | 402 / 10227 | 184 / 100 | | 24 | | 05'34" (+00'35") | 400 / 10628 | 183 / 97 | | 25 | | 05'43" (+00'44") | 402 / 11030 | 182 / 95 | | 26 | | 05'37" (+00'38") | 403 / 11433 | 181 / 97 | | 27 | | 05'43" (+00'44") | 402 / 11835 | 182 / 95 | | 28 | | 05'48" (+00'49") | 401 / 12237 | 183 / 93 | | 29 | | 05'53" (+00'54") | 401 / 12638 | 182 / 93 | | 30 | | 06'00" (+01'01") | 400 / 13038 | 183 / 90 | | 31 | | 06'11" (+01'12") | 401 / 13440 | 182 / 88 | | 32 | | 06'12" (+01'13") | 400 / 13840 | 181 / 89 | | 33 | | 06'10" (+01'11") | 402 / 14242 | 182 / 88 | | 34 | | 06'20" (+01'21") | 402 / 14645 | 181 / 86 | | 35 | | 06'15" (+01'16") | 401 / 15047 | 181 / 88 | | 36 | | 06'13" (+01'14") | 401 / 15448 | 182 / 88 | | 37 | | 06'20" (+01'21") | 402 / 15850 | 181 / 87 | | 38 | | 06'28" (+01'29") | 401 / 16252 | 182 / 84 | | 39 | | 08'59" (+04'00") | 402 / 16654 | 153 / 72 | | 40 | | 05'51" (+00'52") | 401 / 17056 | 184 / 92 | | 41 | | 06'36" (+01'37") | 401 / 17457 | 182 / 82 | | 42 | | 06'41" (+01'42") | 400 / 17858 | 183 / 81 | | 43 | | 06'09" (+01'10") | 400 / 18258 | 183 / 88 | | 44 | | 06'43" (+01'44") | 401 / 18660 | 183 / 80 | | 45 | | 06'56" (+01'57") | 400 / 19060 | 176 / 81 | | 46 | | 08'33" (+03'34") | 401 / 19461 | 171 / 68 | | 47 | | 08'35" (+03'36") | 401 / 19863 | 148 / 78 | | 48 | | 07'02" (+02'03") | 400 / 20263 | 168 / 84 | | 49 | | 07'58" (+02'59") | 400 / 20664 | 141 / 88 | | 50 | | 07'56" (+02'57") | 400 / 21065 | 161 / 77 | | 51 | | 06'51" (+01'52") | 400 / 21465 | 170 / 85 | | 52 | | 07'42" (+02'43") | 400 / 21866 | 153 / 84 | | 53 | | 08'42" (+03'43") | 400 / 22266 | 166 / 69 | | 54 | | 07'13" (+02'14") | 401 / 22668 | 162 / 85 | | 55 | | 07'41" (+02'42") | 400 / 23068 | 156 / 83 | | 56 | | 08'02" (+03'03") | 402 / 23470 | 157 / 78 | | 57 | | 08'22" (+03'23") | 400 / 23870 | 149 / 80 | | 58 | | 08'09" (+03'10") | 400 / 24270 | 161 / 76 | | 59 | | 08'11" (+03'12") | 400 / 24671 | 144 / 84 | | 60 | | 09'35" (+04'36") | 401 / 25073 | 156 / 66 | | 61 | | 07'53" (+02'54") | 400 / 25474 | 152 / 83 | | 62 | | 08'00" (+03'01") | 401 / 25875 | 147 / 84 | | 63 | | 09'14" (+04'15") | 401 / 26277 | 147 / 73 | | 64 | | 07'27" (+02'28") | 400 / 26677 | 177 / 75 | | 65 | | 07'15" (+02'16") | 401 / 27078 | 158 / 86 | | 66 | | 08'04" (+03'05") | 402 / 27481 | 149 / 82 | | 67 | | 08'16" (+03'17") | 401 / 27882 | 144 / 83 | | 68 | | 08'59" (+04'00") | 400 / 28282 | 138 / 80 | | 69 | | 09'49" (+04'50") | 400 / 28682 | 138 / 73 | | 70 | | 08'28" (+03'29") | 401 / 29083 | 154 / 76 | | 71 | | 13'08" (+08'09") | 400 / 29484 | 107 / 70 | | 72 | | 09'06" (+04'07") | 401 / 29885 | 136 / 80 | | 73 | | 10'29" (+05'30") | 400 / 30286 | 127 / 74 | | 74 | | 09'20" (+04'21") | 401 / 30687 | 145 / 73 | | 75 | | 09'04" (+04'05") | 400 / 31087 | 147 / 74 | | 76 | | 08'28" (+03'29") | 401 / 31489 | 137 / 85 | | 77 | | 08'38" (+03'39") | 401 / 31890 | 144 / 79 | | 78 | | 12'26" (+07'27") | 400 / 32290 | 129 / 62 | | 79 | | 08'03" (+03'04") | 401 / 32691 | 145 / 85 | | 80 | | 08'00" (+03'01") | 401 / 33093 | 150 / 82 | | 81 | | 09'00" (+04'01") | 401 / 33494 | 139 / 79 | | 82 | | 09'51" (+04'52") | 400 / 33895 | 139 / 72 | | 83 | | 07'52" (+02'53") | 400 / 34295 | 165 / 76 | | 84 | | 08'26" (+03'27") | 402 / 34697 | 155 / 76 | | 85 | | 13'53" (+08'54") | 400 / 35098 | 131 / 54 | | 86 | | 07'14" (+02'15") | 400 / 35499 | 166 / 82 | | 87 | | 09'26" (+04'27") | 400 / 35899 | 142 / 74 | | 88 | | 09'33" (+04'34") | 401 / 36300 | 152 / 68 | | 89 | | 08'01" (+03'02") | 400 / 36701 | 149 / 83 | | 90 | | 08'22" (+03'23") | 402 / 37103 | 157 / 75 | | 91 | | 09'59" (+05'00") | 400 / 37504 | 149 / 66 | | 92 | | 09'31" (+04'32") | 400 / 37904 | 140 / 74 | | 93 | | 09'24" (+04'25") | 401 / 38306 | 148 / 71 | | 94 | | 08'24" (+03'25") | 400 / 38706 | 159 / 74 | | 95 | | 09'47" (+04'48") | 401 / 39108 | 140 / 72 | | 96 | | 08'30" (+03'31") | 401 / 39509 | 161 / 72 | | 97 | | 08'08" (+03'09") | 401 / 39911 | 153 / 79 | | 98 | | 07'37" (+02'38") | 400 / 40311 | 157 / 83 | | 99 | | 08'26" (+03'27") | 400 / 40712 | 147 / 80 | | 100 | | 08'40" (+03'41") | 1014 / 41726 | 160 / 71 | | 101 | | 05'43" (+00'44") | 402 / 42128 | 164 / 106 | | 102 | | 06'18" (+01'19") | 13 / 42141 | 192 / 82 |
 新竹愛猫晴  賽前宣言: 加油 賽後評分: 都很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
3月累積里程 : 122.60 km  NIKE WNMS ZOOM FLY 3 AT8241600 累積 : 491.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 03'34" | 00:13'21" | | 3 | 05'43" | 00:19'04" | | 4 | 05'12" | 00:24'16" | | 5 | 05'02" | 00:29'18" | | 6 | 05'20" | 00:34'38" | | 7 | 05'30" | 00:40'08" | | 8 | 05'19" | 00:45'27" | | 9 | 05'26" | 00:50'53" | | 10 | 06'04" | 00:56'57" | | 11 | 05'32" | 01:02'29" | | 12 | 05'36" | 01:08'05" | | 13 | 05'51" | 01:13'56" | | 14 | 06'02" | 01:19'58" | | 15 | 06'11" | 01:26'09" | | 16 | 06'10" | 01:32'19" | | 17 | 07'14" | 01:39'33" | | 18 | 06'26" | 01:45'59" | | 19 | 06'21" | 01:52'20" | | 20 | 08'13" | 02:00'33" | | 21 | 07'17" | 02:07'50" | | 22 | 07'38" | 02:15'28" | | 23 | 07'46" | 02:23'14" | | 24 | 08'02" | 02:31'16" | | 25 | 08'10" | 02:39'26" | | 26 | 08'11" | 02:47'37" | | 27 | 08'18" | 02:55'55" | | 28 | 07'55" | 03:03'50" | | 29 | 09'03" | 03:12'53" | | 30 | 10'17" | 03:23'10" | | 31 | 09'55" | 03:33'05" | | 32 | 08'41" | 03:41'46" | | 33 | 09'49" | 03:51'35" | | 34 | 08'37" | 04:00'12" | | 35 | 08'36" | 04:08'48" | | 36 | 10'06" | 04:18'54" | | 37 | 08'50" | 04:27'44" | | 38 | 09'17" | 04:37'01" | | 39 | 08'51" | 04:45'52" | | 40 | 09'16" | 04:55'08" | | 41 | 07'31" | 05:02'39" | | 42 | 09'54" | 05:12'33" | | 42.1 | 16'12" | 05:14'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
11546.4 km | 
455.1 km
展開計圈分析
留言 
