| 賽前宣言: 順利完賽就好。 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 163.77 km  W NIKE ZOOM PEGASUS 35 TURBO AJ4115060 累積 : 442.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'38" | 00:08'57" | | 3 | 05'10" | 00:14'07" | | 4 | 05'41" | 00:19'48" | | 5 | 06'07" | 00:25'55" | | 6 | 06'19" | 00:32'14" | | 7 | 06'04" | 00:38'18" | | 8 | 05'50" | 00:44'08" | | 9 | 06'13" | 00:50'21" | | 10 | 06'01" | 00:56'22" | | 11 | 06'26" | 01:02'48" | | 12 | 06'24" | 01:09'12" | | 13 | 06'06" | 01:15'18" | | 14 | 06'07" | 01:21'25" | | 15 | 06'14" | 01:27'39" | | 16 | 07'04" | 01:34'43" | | 17 | 07'40" | 01:42'23" | | 18 | 07'23" | 01:49'46" | | 19 | 07'47" | 01:57'33" | | 20 | 08'50" | 02:06'23" | | 21 | 08'57" | 02:15'20" | | 22 | 09'28" | 02:24'48" | | 23 | 07'48" | 02:32'36" | | 24 | 08'24" | 02:41'00" | | 25 | 10'11" | 02:51'11" | | 26 | 10'17" | 03:01'28" | | 27 | 14'51" | 03:16'19" | | 28 | 09'52" | 03:26'11" | | 29 | 11'00" | 03:37'11" | | 30 | 15'23" | 03:52'34" | | 31 | 09'46" | 04:02'20" | | 32 | 08'43" | 04:11'03" | | 33 | 08'34" | 04:19'37" | | 34 | 11'17" | 04:30'54" | | 35 | 09'07" | 04:40'01" | | 36 | 07'17" | 04:47'18" | | 37 | 09'58" | 04:57'16" | | 38 | 07'27" | 05:04'43" | | 39 | 07'33" | 05:12'16" | | 40 | 07'32" | 05:19'48" | | 41 | 07'36" | 05:27'24" | | 42 | 07'23" | 05:34'47" | | 43 | 07'02" | 05:41'49" | | 43.0 | -1000'00" | 05:42'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:42:32 | 08:07/km | 第22馬
新竹
留言 
展開計圈分析
