|  43.0 km | 05:20:50 | 07:27/km | 第47馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 05:20:50 | | 總名次 | 286 / 622 | | 分組名次 | 77 / 148 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" | 01:01'12" | | 00:34'10" (+07'08") | | 00:35'39" (+08'37") | 01:08'34" (+07'22") | | 00:32'55" (+05'53") | | 00:39'21" (+12'19") | 01:17'19" (+16'07") | | 00:37'58" (+10'56") | | 00:39'15" (+12'13") | 01:19'45" (+18'33") | | 00:40'30" (+13'28") | |
日期: 2023-05-20 16:30 - 總爬升: 255 m - 平均心率: 158 - 卡路里: 1989 Cal - 總步數: 51704 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" | 1001 / 1001 | 173 / 115 | | 2 | | 04'59" (+00'02") | 1002 / 2004 | 180 / 110 | | 3 | | 05'17" (+00'20") | 1001 / 3006 | 182 / 103 | | 4 | | 05'46" (+00'49") | 1001 / 4007 | 185 / 93 | | 5 | | 06'14" (+01'17") | 1003 / 5010 | 181 / 88 |
| 6 | | 05'49" (+00'52") | 1000 / 6011 | 186 / 91 | | 7 | | 07'04" (+02'07") | 1000 / 7012 | 173 / 81 | | 8 | | 07'27" (+02'30") | 1000 / 8012 | 156 / 85 | | 9 | | 07'15" (+02'18") | 1001 / 9014 | 154 / 89 | | 10 | | 07'28" (+02'31") | 1001 / 10016 | 139 / 96 | | 11 | | 08'06" (+03'09") | 1001 / 11018 | 143 / 86 | | 12 | | 06'51" (+01'54") | 1001 / 12020 | 172 / 84 | | 13 | | 07'44" (+02'47") | 1000 / 13020 | 146 / 87 | | 14 | | 06'39" (+01'42") | 1002 / 14023 | 170 / 88 | | 15 | | 06'19" (+01'22") | 1001 / 15024 | 188 / 83 | | 16 | | 06'34" (+01'37") | 1001 / 16026 | 166 / 91 | | 17 | | 07'18" (+02'21") | 1002 / 17028 | 166 / 82 | | 18 | | 06'37" (+01'40") | 1000 / 18029 | 174 / 86 | | 19 | | 06'12" (+01'15") | 1001 / 19030 | 188 / 85 | | 20 | | 07'17" (+02'20") | 1002 / 20032 | 166 / 82 | | 21 | | 07'19" (+02'22") | 1000 / 21033 | 158 / 86 | | 22 | | 08'35" (+03'38") | 1000 / 22034 | 148 / 78 | | 23 | | 07'39" (+02'42") | 1000 / 23034 | 168 / 77 | | 24 | | 08'08" (+03'11") | 1001 / 24035 | 158 / 77 | | 25 | | 07'45" (+02'48") | 1000 / 25035 | 168 / 76 | | 26 | | 07'56" (+02'59") | 1000 / 26036 | 164 / 76 | | 27 | | 07'45" (+02'48") | 1001 / 27037 | 171 / 75 | | 28 | | 07'32" (+02'35") | 1000 / 28038 | 170 / 77 | | 29 | | 07'56" (+02'59") | 1002 / 29040 | 156 / 80 | | 30 | | 07'51" (+02'54") | 1000 / 30040 | 161 / 78 | | 31 | | 07'28" (+02'31") | 1002 / 31043 | 170 / 78 | | 32 | | 07'51" (+02'54") | 1000 / 32043 | 169 / 75 | | 33 | | 07'37" (+02'40") | 1001 / 33045 | 173 / 75 | | 34 | | 07'58" (+03'01") | 1000 / 34045 | 166 / 75 | | 35 | | 11'11" (+06'14") | 236 / 34282 | 131 / 68 | | 36 | | 07'25" (+02'28") | 1001 / 35283 | 180 / 74 | | 37 | | 07'54" (+02'57") | 1000 / 36284 | 173 / 72 | | 38 | | 08'25" (+03'28") | 1002 / 37286 | 157 / 75 | | 39 | | 08'38" (+03'41") | 1002 / 38288 | 152 / 76 | | 40 | | 08'30" (+03'33") | 1001 / 39289 | 156 / 74 | | 41 | | 08'36" (+03'39") | 1000 / 40289 | 159 / 72 | | 42 | | 08'06" (+03'09") | 1001 / 41291 | 165 / 74 | | 43 | | 08'17" (+03'20") | 1001 / 42292 | 138 / 87 | | 44 | | 49'56" (+44'59") | 211 / 42504 | 47 / 42 |
賽前宣言: 520 賽後評分: 交管跟補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
5月累積里程 : 58.03 km  NIKE ZOOM FLY 880848-402 累積 : 695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'55" | 00:09'52" | | 3 | 05'10" | 00:15'02" | | 4 | 05'44" | 00:20'46" | | 5 | 06'16" | 00:27'02" | | 6 | 05'39" | 00:32'41" | | 7 | 06'52" | 00:39'33" | | 8 | 07'28" | 00:47'01" | | 9 | 07'04" | 00:54'05" | | 10 | 07'07" | 01:01'12" | | 11 | 08'29" | 01:09'41" | | 12 | 06'24" | 01:16'05" | | 13 | 06'50" | 01:22'55" | | 14 | 07'36" | 01:30'31" | | 15 | 06'20" | 01:36'51" | | 16 | 06'29" | 01:43'20" | | 17 | 06'41" | 01:50'01" | | 18 | 06'52" | 01:56'53" | | 19 | 06'19" | 02:03'12" | | 20 | 06'34" | 02:09'46" | | 21 | 07'11" | 02:16'57" | | 22 | 08'50" | 02:25'47" | | 23 | 07'43" | 02:33'30" | | 24 | 07'53" | 02:41'23" | | 25 | 07'44" | 02:49'07" | | 26 | 07'40" | 02:56'47" | | 27 | 08'02" | 03:04'49" | | 28 | 06'55" | 03:11'44" | | 29 | 07'48" | 03:19'32" | | 30 | 07'33" | 03:27'05" | | 31 | 07'48" | 03:34'53" | | 32 | 07'42" | 03:42'35" | | 33 | 07'40" | 03:50'15" | | 34 | 07'35" | 03:57'50" | | 35 | 08'30" | 04:06'20" | | 36 | 07'24" | 04:13'44" | | 37 | 07'39" | 04:21'23" | | 38 | 09'05" | 04:30'28" | | 39 | 07'56" | 04:38'24" | | 40 | 08'26" | 04:46'50" | | 41 | 08'17" | 04:55'07" | | 42 | 08'12" | 05:03'19" | | 43 | 07'59" | 05:11'18" | | 42.5 | -19'-44" | 05:21'03" |
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