|  44.5 km | 06:30:40 | 08:46/km | 第33馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:30:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'27" (+07'59") | 01:25'48" (+25'38") | | 00:49'21" (+20'53") | | 00:53'09" (+24'41") | 01:56'57" (+56'47") | | 01:03'48" (+35'20") | | 01:04'10" (+35'42") | 01:32'38" (+32'28") | | 00:28'28" | | 00:30'15" (+01'47") | 01:00'10" | | 00:29'55" (+01'27") | |
日期: 2019-11-09 06:32 - 總爬升: 1628 m - 平均心率: 150 - 卡路里: 2184 Cal - 總步數: 75688 - 平均步頻: 193 - 平均步幅: 58 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'00") | 1001 / 1001 | 183 / 88 | | 2 | | 07'48" (+02'39") | 1001 / 2003 | 195 / 65 | | 3 | | 07'35" (+02'26") | 1000 / 3004 | 192 / 68 | | 4 | | 06'05" (+00'56") | 1000 / 4004 | 181 / 90 | | 5 | | 09'14" (+04'05") | 1000 / 5004 | 217 / 49 |
| 6 | | 11'36" (+06'27") | 1001 / 6006 | 192 / 44 | | 7 | | 07'28" (+02'19") | 1001 / 7008 | 190 / 70 | | 8 | | 11'44" (+06'35") | 1000 / 8008 | 182 / 46 | | 9 | | 09'32" (+04'23") | 1000 / 9008 | 205 / 50 | | 10 | | 09'43" (+04'34") | 1001 / 10009 | 201 / 50 | | 11 | | 11'44" (+06'35") | 1000 / 11010 | 192 / 44 | | 12 | | 10'01" (+04'52") | 1000 / 12011 | 216 / 46 | | 13 | | 09'52" (+04'43") | 1000 / 13012 | 207 / 48 | | 14 | | 13'41" (+08'32") | 1000 / 14013 | 168 / 43 | | 15 | | 07'43" (+02'34") | 1000 / 15013 | 194 / 66 | | 16 | | 09'00" (+03'51") | 1001 / 16015 | 215 / 51 | | 17 | | 14'11" (+09'02") | 1000 / 17015 | 194 / 36 | | 18 | | 13'14" (+08'05") | 1001 / 18017 | 224 / 33 | | 19 | | 14'39" (+09'30") | 1000 / 19017 | 210 / 32 | | 20 | | 14'58" (+09'49") | 1000 / 20018 | 229 / 29 | | 21 | | 13'27" (+08'18") | 1000 / 21018 | 211 / 35 | | 22 | | 06'49" (+01'40") | 1001 / 22020 | 182 / 80 | | 23 | | 15'09" (+10'00") | 1000 / 23020 | 189 / 34 | | 24 | | 20'20" (+15'11") | 1001 / 24022 | 170 / 28 | | 25 | | 06'15" (+01'06") | 1000 / 25023 | 187 / 85 | | 26 | | 06'21" (+01'12") | 1002 / 26025 | 173 / 90 | | 27 | | 05'32" (+00'23") | 1002 / 27028 | 184 / 97 | | 28 | | 05'13" (+00'04") | 1000 / 28028 | 185 / 102 | | 29 | | 05'09" | 1000 / 29029 | 182 / 106 | | 30 | | 06'47" (+01'38") | 1001 / 30030 | 200 / 73 | | 31 | | 06'12" (+01'03") | 1000 / 31031 | 181 / 88 | | 32 | | 06'00" (+00'51") | 1001 / 32032 | 183 / 90 | | 33 | | 06'43" (+01'34") | 1001 / 33034 | 193 / 77 | | 34 | | 05'18" (+00'09") | 1001 / 34035 | 183 / 102 | | 35 | | 05'55" (+00'46") | 1000 / 35036 | 187 / 89 | | 36 | | 05'27" (+00'18") | 1002 / 36039 | 179 / 102 | | 37 | | 05'26" (+00'17") | 1000 / 37039 | 177 / 103 | | 38 | | 07'49" (+02'40") | 1000 / 38040 | 209 / 61 | | 39 | | 05'54" (+00'45") | 1001 / 39042 | 185 / 91 | | 40 | | 05'28" (+00'19") | 1000 / 40042 | 183 / 99 | | 41 | | 14'31" (+09'22") | 1000 / 41042 | 165 / 41 | | 42 | | 05'40" (+00'31") | 1000 / 42043 | 185 / 95 | | 43 | | 05'39" (+00'30") | 1001 / 43044 | 186 / 94 | | 44 | | 06'27" (+01'18") | 1002 / 44047 | 197 / 78 | | 45 | | 05'19" (+00'10") | 72 / 44119 | 182 / 102 |
 新竹愛猫晴  賽前宣言: 加油 賽後評分: 謝謝所有的工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 258.08 km  NIKE WNMS ZOOM FLY 3 AT8241600 累積 : 491.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 07'43" | 00:13'50" | | 3 | 07'29" | 00:21'19" | | 4 | 06'04" | 00:27'23" | | 5 | 09'04" | 00:36'27" | | 6 | 11'35" | 00:48'02" | | 7 | 07'14" | 00:55'16" | | 8 | 11'37" | 01:06'53" | | 9 | 09'17" | 01:16'10" | | 10 | 09'38" | 01:25'48" | | 11 | 11'28" | 01:37'16" | | 12 | 10'16" | 01:47'32" | | 13 | 09'33" | 01:57'05" | | 14 | 14'03" | 02:11'08" | | 15 | 07'49" | 02:18'57" | | 16 | 08'15" | 02:27'12" | | 17 | 13'35" | 02:40'47" | | 18 | 13'38" | 02:54'25" | | 19 | 13'27" | 03:07'52" | | 20 | 14'53" | 03:22'45" | | 21 | 15'07" | 03:37'52" | | 22 | 07'08" | 03:45'00" | | 23 | 13'10" | 03:58'10" | | 24 | 20'43" | 04:18'53" | | 25 | 08'02" | 04:26'55" | | 26 | 05'31" | 04:32'26" | | 27 | 06'20" | 04:38'46" | | 28 | 05'15" | 04:44'01" | | 29 | 05'09" | 04:49'10" | | 30 | 06'13" | 04:55'23" | | 31 | 06'24" | 05:01'47" | | 32 | 05'56" | 05:07'43" | | 33 | 06'41" | 05:14'24" | | 34 | 05'26" | 05:19'50" | | 35 | 05'48" | 05:25'38" | | 36 | 05'28" | 05:31'06" | | 37 | 05'20" | 05:36'26" | | 38 | 06'54" | 05:43'20" | | 39 | 06'35" | 05:49'55" | | 40 | 05'38" | 05:55'33" | | 41 | 12'02" | 06:07'35" | | 42 | 07'42" | 06:15'17" | | 43 | 05'35" | 06:20'52" | | 44 | 05'41" | 06:26'33" | | 44.1 | 33'57" | 06:30'40" |
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