15.3 km | 01:15:39 | 04:55/km日期: 2019-12-19 18:11 - 總爬升: 145 m - 平均心率: 135 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'25" / 06'08" / 04'51" / 04'56" / 04'36" / 04'28" / 04'17" / 04'52" / 04'53" / 04'37" / 04'33" / 04'56" / 04'57" / 06'19" / 05'33" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'54") | 1000 / 1000 |
2 | | 06'01" (+02'30") | 497 / 1497 |
3 | | 04'09" (+00'38") | 596 / 2094 |
4 | | 05'26" (+01'55") | 630 / 2725 |
5 | | 03'59" (+00'28") | 593 / 3318 |
6 | | 05'26" (+01'55") | 637 / 3955 |
7 | | 03'51" (+00'20") | 592 / 4548 |
8 | | 05'26" (+01'55") | 643 / 5191 |
9 | | 03'33" (+00'02") | 601 / 5792 |
10 | | 05'35" (+02'04") | 638 / 6431 |
11 | | 03'33" (+00'02") | 595 / 7027 |
12 | | 05'40" (+02'09") | 646 / 7673 |
13 | | 03'31" | 593 / 8266 |
14 | | 05'30" (+01'59") | 652 / 8918 |
15 | | 03'32" (+00'01") | 600 / 9519 |
16 | | 05'42" (+02'11") | 648 / 10167 |
17 | | 03'37" (+00'06") | 594 / 10762 |
18 | | 05'38" (+02'07") | 650 / 11412 |
19 | | 03'39" (+00'08") | 589 / 12001 |
20 | | 05'41" (+02'10") | 636 / 12638 |
21 | | 03'40" (+00'09") | 604 / 13242 |
22 | | 05'33" (+02'02") | 634 / 13877 |
23 | | 05'44" (+02'13") | 1000 / 14877 |
24 | | 05'27" (+01'56") | 475 / 15353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
402.51 km Nike Zoom Fly Fast 累積 :
3086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 04'51" | 00:17'24" |
4 | 04'56" | 00:22'20" |
5 | 04'36" | 00:26'56" |
6 | 04'28" | 00:31'24" |
7 | 04'17" | 00:35'41" |
8 | 04'52" | 00:40'33" |
9 | 04'53" | 00:45'26" |
10 | 04'37" | 00:50'03" |
11 | 04'33" | 00:54'36" |
12 | 04'56" | 00:59'32" |
13 | 04'57" | 01:04'29" |
14 | 06'19" | 01:10'48" |
15 | 05'33" | 01:16'21" |
15.4 | 05'22" | 01:18'15" |