30.1 km | 02:54:13 | 05:47/km日期: 2022-07-16 05:08 - 平均心率: 147 - 卡路里: 1584 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'24" / 07'10" / 05'45" / 05'46" / 05'42" / 05'34" / 05'36" / 05'37" / 05'29" / 05'27" / 05'23" / 05'24" / 05'15" / 05'16" / 05'16" / 05'07" / 05'01" / 05'05" / 05'08" / 05'08" / 05'05" / 06'29" / 05'22" / 05'04" / 07'20" / 05'21" / 09'02" / 05'25" / 07'28" / 06'24" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1002 / 1002 |
| 2 | | 07'10" (+02'09") | 997 / 1999 |
| 3 | | 05'45" (+00'44") | 999 / 2998 |
| 4 | | 05'45" (+00'44") | 999 / 3997 |
| 5 | | 05'42" (+00'41") | 1002 / 4999 |
| 6 | | 05'33" (+00'32") | 1000 / 5999 |
| 7 | | 05'36" (+00'35") | 999 / 6998 |
| 8 | | 05'37" (+00'36") | 999 / 7997 |
| 9 | | 05'29" (+00'28") | 999 / 8996 |
| 10 | | 05'26" (+00'25") | 1000 / 9997 |
| 11 | | 05'23" (+00'22") | 1000 / 10997 |
| 12 | | 05'23" (+00'22") | 1000 / 11997 |
| 13 | | 05'14" (+00'13") | 1000 / 12997 |
| 14 | | 05'15" (+00'14") | 1002 / 13999 |
| 15 | | 05'14" (+00'13") | 998 / 14997 |
| 16 | | 05'08" (+00'07") | 1002 / 15999 |
| 17 | | 05'01" | 999 / 16998 |
| 18 | | 05'05" (+00'04") | 1000 / 17998 |
| 19 | | 05'07" (+00'06") | 1000 / 18998 |
| 20 | | 05'08" (+00'07") | 999 / 19997 |
| 21 | | 05'04" (+00'03") | 1000 / 20998 |
| 22 | | 06'28" (+01'27") | 1000 / 21999 |
| 23 | | 05'22" (+00'21") | 999 / 22998 |
| 24 | | 05'04" (+00'03") | 999 / 23997 |
| 25 | | 07'19" (+02'18") | 1000 / 24997 |
| 26 | | 05'20" (+00'19") | 1000 / 25998 |
| 27 | | 08'59" (+03'58") | 1000 / 26999 |
| 28 | | 05'26" (+00'25") | 992 / 27991 |
| 29 | | 07'23" (+02'22") | 1006 / 28997 |
| 30 | | 06'28" (+01'27") | 1000 / 29998 |
| 31 | | 07'42" (+02'41") | 88 / 30086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
500.06 km 
Saucony 🌪️Endorphin Speed 2🦭 累積 :
1102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'10" | 00:13'34" |
| 3 | 05'45" | 00:19'19" |
| 4 | 05'46" | 00:25'05" |
| 5 | 05'42" | 00:30'47" |
| 6 | 05'34" | 00:36'21" |
| 7 | 05'36" | 00:41'57" |
| 8 | 05'37" | 00:47'34" |
| 9 | 05'29" | 00:53'03" |
| 10 | 05'27" | 00:58'30" |
| 11 | 05'23" | 01:03'53" |
| 12 | 05'24" | 01:09'17" |
| 13 | 05'15" | 01:14'32" |
| 14 | 05'16" | 01:19'48" |
| 15 | 05'16" | 01:25'04" |
| 16 | 05'07" | 01:30'11" |
| 17 | 05'01" | 01:35'12" |
| 18 | 05'05" | 01:40'17" |
| 19 | 05'08" | 01:45'25" |
| 20 | 05'08" | 01:50'33" |
| 21 | 05'05" | 01:55'38" |
| 22 | 06'29" | 02:02'07" |
| 23 | 05'22" | 02:07'29" |
| 24 | 05'04" | 02:12'33" |
| 25 | 07'20" | 02:19'53" |
| 26 | 05'21" | 02:25'14" |
| 27 | 09'02" | 02:34'16" |
| 28 | 05'25" | 02:39'41" |
| 29 | 07'28" | 02:47'09" |
| 30 | 06'24" | 02:53'33" |
| 30.1 | 07'45" | 02:54'13" |
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