21.4 km | 02:14:33 | 06:17/km日期: 2016-06-12 17:11 - 總爬升: 318 m - 地點: 大安防災公園 - 卡路里: 1694 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'36" / 06'00" / 06'13" / 05'40" / 05'54" / 05'55" / 05'47" / 06'09" / 06'02" / 06'13" / 05'48" / 09'35" / 05'57" / 06'06" / 06'07" / 05'52" / 08'07" / 05'51" / 07'18" / 05'47" / 05'54" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 988 / 988 |
2 | | 05'56" (+00'23") | 1009 / 1997 |
3 | | 06'14" (+00'41") | 1010 / 3008 |
4 | | 05'39" (+00'06") | 1000 / 4008 |
5 | | 05'54" (+00'21") | 1008 / 5017 |
6 | | 05'53" (+00'20") | 993 / 6010 |
7 | | 05'50" (+00'17") | 1007 / 7018 |
8 | | 06'04" (+00'31") | 1008 / 8027 |
9 | | 06'04" (+00'31") | 1007 / 9034 |
10 | | 06'09" (+00'36") | 995 / 10030 |
11 | | 05'53" (+00'20") | 1010 / 11040 |
12 | | 09'36" (+04'03") | 992 / 12033 |
13 | | 05'53" (+00'20") | 1011 / 13044 |
14 | | 06'08" (+00'35") | 1011 / 14056 |
15 | | 06'10" (+00'37") | 990 / 15046 |
16 | | 07'12" (+01'39") | 1012 / 16059 |
17 | | 06'40" (+01'07") | 994 / 17053 |
18 | | 05'54" (+00'21") | 1004 / 18058 |
19 | | 07'14" (+01'41") | 1013 / 19071 |
20 | | 05'51" (+00'18") | 1004 / 20076 |
21 | | 05'57" (+00'24") | 1005 / 21082 |
22 | | 06'51" (+01'18") | 310 / 21392 |
第六圈突然下起雨,嚇跑一大堆人
只剩幾個肖ㄟ繼續在跑
雨只下個約5分鐘,
沒啥人的公園,真好。
除了三次補水,其餘都在跑,真難得。
太晚了,無法跑完10圈。
6月累積里程 :
225.75 km ![](images/shoe.png)
New balance M3190GY2 累積 :
532.7 kmAndroid - Sony E6853 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'00" | 00:11'36" |
3 | 06'13" | 00:17'49" |
4 | 05'40" | 00:23'29" |
5 | 05'54" | 00:29'23" |
6 | 05'55" | 00:35'18" |
7 | 05'47" | 00:41'05" |
8 | 06'09" | 00:47'14" |
9 | 06'02" | 00:53'16" |
10 | 06'13" | 00:59'29" |
11 | 05'48" | 01:05'17" |
12 | 09'35" | 01:14'52" |
13 | 05'57" | 01:20'49" |
14 | 06'06" | 01:26'55" |
15 | 06'07" | 01:33'02" |
16 | 05'52" | 01:38'54" |
17 | 08'07" | 01:47'01" |
18 | 05'51" | 01:52'52" |
19 | 07'18" | 02:00'10" |
20 | 05'47" | 02:05'57" |
21 | 05'54" | 02:11'51" |
21.4 | 06'52" | 02:14'33" |