跑過號稱雙膝硬化馬後，應該很難會遇到比它更難的山地馬...
我～錯～啦
看到一篇簡單心得..
"上上又下下，上上又下下，上上又下下"
這就是石碇馬...
全程爬坡下坡..又爬坡..又下坡..再爬坡再下坡
有些爬坡連用走得都很吃力了..回程下坡更恐怖啊
第一次跑步這麼受到注目..
通過折返點後...開始有人為我加油、稱讚
....這...這是怎麼一回事啊
啊...號碼布上有寫"我是初馬，大家請為我加油"
一路上超多加油聲、讚美聲..
跑起來...好爽...好爽啦！！！
跑友、工作人員、當地小朋友、腳踏車車友等等等
超熱情
跑了快6小時、超硬斗的全馬
雖然超累...心情上一直很愉快
都沒感覺到有跑了那麼久
參加石碇馬...是對的
讚的啦 賽前宣言: 先卡個位，報個名...還沒夏天跑過全馬...有點怕....不過，這場有初馬獎耶 6月累積里程 : 238.52 km  MIZUNO Wave Rider 16 累積 : 1499.8 kmAndroid - Sony D6503 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'33" | 00:11'33" | | 2 | 05'20" | 00:16'53" | | 3 | 06'31" | 00:23'24" | | 4 | 08'34" | 00:31'58" | | 5 | 07'38" | 00:39'36" | | 6 | 07'22" | 00:46'58" | | 7 | 07'58" | 00:54'56" | | 8 | 07'38" | 01:02'34" | | 9 | 05'49" | 01:08'23" | | 10 | 06'52" | 01:15'15" | | 11 | 06'06" | 01:21'21" | | 12 | 05'29" | 01:26'50" | | 13 | 05'00" | 01:31'50" | | 14 | 05'18" | 01:37'08" | | 15 | 05'58" | 01:43'06" | | 16 | 05'31" | 01:48'37" | | 17 | 05'49" | 01:54'26" | | 18 | 09'09" | 02:03'35" | | 19 | 09'39" | 02:13'14" | | 20 | 08'26" | 02:21'40" | | 21 | 10'05" | 02:31'45" | | 22 | 05'51" | 02:37'36" | | 23 | 06'14" | 02:43'50" | | 24 | 10'18" | 02:54'08" | | 25 | 07'23" | 03:01'31" | | 26 | 05'47" | 03:07'18" | | 27 | 08'05" | 03:15'23" | | 28 | 09'02" | 03:24'25" | | 29 | 07'54" | 03:32'19" | | 30 | 05'17" | 03:37'36" | | 31 | 05'51" | 03:43'27" | | 32 | 10'18" | 03:53'45" | | 33 | 09'21" | 04:03'06" | | 34 | 07'15" | 04:10'21" | | 35 | 08'50" | 04:19'11" | | 36 | 06'58" | 04:26'09" | | 37 | 09'36" | 04:35'45" | | 38 | 07'01" | 04:42'46" | | 39 | 07'19" | 04:50'05" | | 40 | 05'57" | 04:56'02" | | 41 | 06'42" | 05:02'44" | | 42 | 06'27" | 05:09'11" | | 43 | 07'46" | 05:16'57" | | 44 | 06'23" | 05:23'20" | | 45 | 06'26" | 05:29'46" | | 46 | 06'42" | 05:36'28" | | 47 | 07'31" | 05:43'59" | | 47.7 | 10'30" | 05:51'43" |
| 
全馬 | 05:39:34 | 08:02/km | 第4馬
台北市
留言 
