11.6 km | 01:13:18 | 06:18/km日期: 2016-09-07 19:43 - 總爬升: 202 m - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 05'54" / 05'41" / 05'51" / 06'56" / 06'00" / 09'31" / 05'10" / 08'06" / 05'34" / 05'24" / 05'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1000 / 1000 |
2 | | 05'41" (+00'31") | 1000 / 2000 |
3 | | 05'51" (+00'41") | 1000 / 3000 |
4 | | 06'55" (+01'45") | 1000 / 4000 |
5 | | 05'59" (+00'49") | 1000 / 5000 |
6 | | 09'30" (+04'20") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 08'06" (+02'56") | 1000 / 8000 |
9 | | 05'33" (+00'23") | 1000 / 9000 |
10 | | 05'24" (+00'14") | 1000 / 10000 |
11 | | 05'25" (+00'15") | 1000 / 11000 |
12 | | 06'03" (+00'53") | 623 / 11623 |
9月累積里程 : 142.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'51" | 00:17'26" |
4 | 06'56" | 00:24'22" |
5 | 06'00" | 00:30'22" |
6 | 09'31" | 00:39'53" |
7 | 05'10" | 00:45'03" |
8 | 08'06" | 00:53'09" |
9 | 05'34" | 00:58'43" |
10 | 05'24" | 01:04'07" |
11 | 05'25" | 01:09'32" |
11.6 | 06'03" | 01:13'19" |