18.0 km | 01:34:31 | 05:14/km日期: 2020-05-09 04:47 - 地點: chc - 天氣: sunny - 平均心率: 109 - 卡路里: 972 Cal - 總步數: 16966 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'44" / 05'43" / 05'07" / 05'11" / 05'03" / 05'00" / 05'00" / 05'05" / 05'07" / 04'57" / 05'02" / 05'01" / 05'02" / 05'00" / 05'02" / 05'06" / 05'04" / 05'10" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'45") | 1002 / 1002 | 174 / 74 |
| 2 | | 05'41" (+00'43") | 1004 / 2006 | 180 / 97 |
| 3 | | 05'07" (+00'09") | 1006 / 3012 | 180 / 108 |
| 4 | | 05'07" (+00'09") | 1002 / 4015 | 178 / 109 |
| 5 | | 05'02" (+00'04") | 1000 / 5015 | 179 / 110 |
| 6 | | 05'01" (+00'03") | 1006 / 6022 | 180 / 110 |
| 7 | | 04'58" | 1005 / 7027 | 180 / 111 |
| 8 | | 05'04" (+00'06") | 1002 / 8030 | 178 / 110 |
| 9 | | 05'03" (+00'05") | 1000 / 9030 | 179 / 109 |
| 10 | | 04'58" | 1004 / 10035 | 181 / 110 |
| 11 | | 04'58" | 1000 / 11035 | 178 / 112 |
| 12 | | 05'03" (+00'05") | 1003 / 12039 | 179 / 110 |
| 13 | | 04'59" (+00'01") | 1003 / 13042 | 180 / 111 |
| 14 | | 05'00" (+00'02") | 1002 / 14044 | 180 / 110 |
| 15 | | 05'02" (+00'04") | 1008 / 15052 | 180 / 109 |
| 16 | | 05'04" (+00'06") | 1007 / 16059 | 180 / 109 |
| 17 | | 04'59" (+00'01") | 1000 / 17060 | 179 / 111 |
| 18 | | 05'09" (+00'11") | 1000 / 18060 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
654.81 km 
Y仔拖 -12 累積 :
1836.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'43" | 00:13'27" |
| 3 | 05'07" | 00:18'34" |
| 4 | 05'11" | 00:23'45" |
| 5 | 05'03" | 00:28'48" |
| 6 | 05'00" | 00:33'48" |
| 7 | 05'00" | 00:38'48" |
| 8 | 05'05" | 00:43'53" |
| 9 | 05'07" | 00:49'00" |
| 10 | 04'57" | 00:53'57" |
| 11 | 05'02" | 00:58'59" |
| 12 | 05'01" | 01:04'00" |
| 13 | 05'02" | 01:09'02" |
| 14 | 05'00" | 01:14'02" |
| 15 | 05'02" | 01:19'04" |
| 16 | 05'06" | 01:24'10" |
| 17 | 05'04" | 01:29'14" |
| 18 | 05'10" | 01:34'24" |
| 18.0 | 12'16" | 01:34'31" |
74601.3 km | 
316.9 km
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