14.0 km | 01:10:46 | 05:02/km日期: 2020-12-06 16:43 - 平均心率: 124 - 卡路里: 518 Cal - 平均步頻: 170
Pace: 05'24" / 04'59" / 04'54" / 04'47" / 04'47" / 04'46" / 04'48" / 05'15" / 05'12" / 05'08" / 05'07" / 05'15" / 05'06" / 05'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+01'13") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'47" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 04'48" | 00:34'25" |
| 8 | 05'15" | 00:39'40" |
| 9 | 05'12" | 00:44'52" |
| 10 | 05'08" | 00:50'00" |
| 11 | 05'07" | 00:55'07" |
| 12 | 05'15" | 01:00'22" |
| 13 | 05'06" | 01:05'28" |
| 14 | 05'12" | 01:10'40" |
| 14.0 | 06'17" | 01:10'47" |
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