|  全馬 | 03:47:36 | 05:23/km | 第68馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:47:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'21") | 00:49'51" (+01'00") | | 00:25'35" (+01'40") | | 00:23'55" | 00:48'51" | | 00:24'56" (+01'01") | | 00:26'36" (+02'41") | 00:53'52" (+05'01") | | 00:27'16" (+03'21") | | 00:27'27" (+03'32") | 00:58'55" (+10'04") | | 00:31'28" (+07'33") | |
日期: 2019-01-06 06:30 - 總爬升: 206 m - 平均心率: 133 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'41") | 1000 / 1000 | | 2 | | 04'32" | 1000 / 2000 | | 3 | | 04'46" (+00'14") | 1000 / 3000 | | 4 | | 04'52" (+00'20") | 1000 / 4000 | | 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 | | 7 | | 05'02" (+00'30") | 1000 / 7000 | | 8 | | 05'14" (+00'42") | 1000 / 8000 | | 9 | | 05'07" (+00'35") | 1000 / 9000 | | 10 | | 05'09" (+00'37") | 1000 / 10000 | | 11 | | 04'51" (+00'19") | 1000 / 11000 | | 12 | | 04'37" (+00'05") | 1000 / 12000 | | 13 | | 04'42" (+00'10") | 1000 / 13000 | | 14 | | 04'49" (+00'17") | 1000 / 14000 | | 15 | | 04'54" (+00'22") | 1000 / 15000 | | 16 | | 04'49" (+00'17") | 1000 / 16000 | | 17 | | 04'47" (+00'15") | 1000 / 17000 | | 18 | | 05'28" (+00'56") | 1000 / 18000 | | 19 | | 04'57" (+00'25") | 1000 / 19000 | | 20 | | 04'54" (+00'22") | 1000 / 20000 | | 21 | | 05'22" (+00'50") | 1000 / 21000 | | 22 | | 04'58" (+00'26") | 1000 / 22000 | | 23 | | 05'38" (+01'06") | 1000 / 23000 | | 24 | | 05'11" (+00'39") | 1000 / 24000 | | 25 | | 05'24" (+00'52") | 1000 / 25000 | | 26 | | 05'32" (+01'00") | 1000 / 26000 | | 27 | | 05'22" (+00'50") | 1000 / 27000 | | 28 | | 05'26" (+00'54") | 1000 / 28000 | | 29 | | 05'37" (+01'05") | 1000 / 29000 | | 30 | | 05'17" (+00'45") | 1000 / 30000 | | 31 | | 05'34" (+01'02") | 1000 / 31000 | | 32 | | 04'58" (+00'26") | 1000 / 32000 | | 33 | | 05'30" (+00'58") | 1000 / 33000 | | 34 | | 05'04" (+00'32") | 1000 / 34000 | | 35 | | 06'19" (+01'47") | 1000 / 35000 | | 36 | | 05'30" (+00'58") | 1000 / 36000 | | 37 | | 05'50" (+01'18") | 1000 / 37000 | | 38 | | 06'30" (+01'58") | 1000 / 38000 | | 39 | | 06'54" (+02'22") | 1000 / 39000 | | 40 | | 06'42" (+02'10") | 1000 / 40000 | | 41 | | 07'03" (+02'31") | 1000 / 41000 | | 42 | | 06'43" (+02'11") | 1000 / 42000 | | 43 | | 06'54" (+02'22") | 341 / 42341 |
最近這幾場好像成績都差不多這樣,平時練的次數少,4小時內算還Ok,下禮拜高樹馬有事無法去跑,中間空2禮拜沒賽事 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 104.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'32" | 00:09'46" | | 3 | 04'47" | 00:14'33" | | 4 | 04'52" | 00:19'25" | | 5 | 04'51" | 00:24'16" | | 6 | 05'01" | 00:29'17" | | 7 | 05'02" | 00:34'19" | | 8 | 05'15" | 00:39'34" | | 9 | 05'07" | 00:44'41" | | 10 | 05'10" | 00:49'51" | | 11 | 04'51" | 00:54'42" | | 12 | 04'38" | 00:59'20" | | 13 | 04'42" | 01:04'02" | | 14 | 04'49" | 01:08'51" | | 15 | 04'55" | 01:13'46" | | 16 | 04'49" | 01:18'35" | | 17 | 04'47" | 01:23'22" | | 18 | 05'35" | 01:28'57" | | 19 | 04'51" | 01:33'48" | | 20 | 04'54" | 01:38'42" | | 21 | 05'23" | 01:44'05" | | 22 | 04'58" | 01:49'03" | | 23 | 05'39" | 01:54'42" | | 24 | 05'11" | 01:59'53" | | 25 | 05'25" | 02:05'18" | | 26 | 05'32" | 02:10'50" | | 27 | 05'22" | 02:16'12" | | 28 | 05'27" | 02:21'39" | | 29 | 05'37" | 02:27'16" | | 30 | 05'18" | 02:32'34" | | 31 | 05'34" | 02:38'08" | | 32 | 04'58" | 02:43'06" | | 33 | 05'30" | 02:48'36" | | 34 | 05'05" | 02:53'41" | | 35 | 06'20" | 03:00'01" | | 36 | 05'30" | 03:05'31" | | 37 | 05'50" | 03:11'21" | | 38 | 06'31" | 03:17'52" | | 39 | 06'54" | 03:24'46" | | 40 | 06'43" | 03:31'29" | | 41 | 07'03" | 03:38'32" | | 42 | 06'44" | 03:45'16" | | 42.3 | 06'53" | 03:47'37" |
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