11.0 km | 00:53:16 | 04:50/km日期: 2015-01-15 18:14 - 總爬升: 146 m - 地點: 長泰產業道路 - 卡路里: 565 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'28" / 05'15" / 04'43" / 04'43" / 05'00" / 05'02" / 04'26" / 04'35" / 04'31" / 05'01" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'49") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'34") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+01'04") | 5 / 11005 |
1月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 04'43" | 00:15'26" |
| 4 | 04'43" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 04'26" | 00:34'37" |
| 8 | 04'35" | 00:39'12" |
| 9 | 04'31" | 00:43'43" |
| 10 | 05'01" | 00:48'44" |
| 11 | 04'30" | 00:53'14" |
| 11.0 | 06'33" | 00:53'16" |
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