19.1 km | 01:38:53 | 05:10/km日期: 2022-06-11 04:34 - 地點: chc - 天氣: cloudy - 平均心率: 135 - 卡路里: 1030 Cal - 總步數: 18704 - 平均步頻: 189 - 平均步幅: 101 cm - PM2.5: 良好(4)
Pace: 08'34" / 06'09" / 05'34" / 05'13" / 05'14" / 05'12" / 05'06" / 05'01" / 04'59" / 04'40" / 04'34" / 04'34" / 04'21" / 04'22" / 04'43" / 05'01" / 04'53" / 04'57" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+04'14") | 1007 / 1007 | 183 / 64 |
| 2 | | 06'08" (+01'51") | 1001 / 2009 | 186 / 87 |
| 3 | | 05'35" (+01'18") | 1004 / 3013 | 189 / 94 |
| 4 | | 05'13" (+00'56") | 1010 / 4023 | 190 / 100 |
| 5 | | 05'11" (+00'54") | 1005 / 5029 | 190 / 101 |
| 6 | | 05'08" (+00'51") | 1000 / 6030 | 189 / 102 |
| 7 | | 05'05" (+00'48") | 1003 / 7033 | 190 / 103 |
| 8 | | 04'59" (+00'42") | 1010 / 8044 | 189 / 105 |
| 9 | | 04'56" (+00'39") | 1003 / 9047 | 189 / 106 |
| 10 | | 04'40" (+00'23") | 1010 / 10057 | 191 / 111 |
| 11 | | 04'34" (+00'17") | 1000 / 11058 | 191 / 114 |
| 12 | | 04'29" (+00'12") | 1007 / 12065 | 192 / 116 |
| 13 | | 04'22" (+00'05") | 1003 / 13068 | 193 / 118 |
| 14 | | 04'17" | 1008 / 14077 | 191 / 121 |
| 15 | | 04'44" (+00'27") | 1004 / 15081 | 187 / 112 |
| 16 | | 04'58" (+00'41") | 1002 / 16084 | 189 / 106 |
| 17 | | 04'55" (+00'38") | 1003 / 17087 | 188 / 107 |
| 18 | | 04'57" (+00'40") | 1005 / 18092 | 187 / 107 |
| 19 | | 05'10" (+00'53") | 1004 / 19096 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
708.58 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'09" | 00:14'43" |
| 3 | 05'34" | 00:20'17" |
| 4 | 05'13" | 00:25'30" |
| 5 | 05'14" | 00:30'44" |
| 6 | 05'12" | 00:35'56" |
| 7 | 05'06" | 00:41'02" |
| 8 | 05'01" | 00:46'03" |
| 9 | 04'59" | 00:51'02" |
| 10 | 04'40" | 00:55'42" |
| 11 | 04'34" | 01:00'16" |
| 12 | 04'34" | 01:04'50" |
| 13 | 04'21" | 01:09'11" |
| 14 | 04'22" | 01:13'33" |
| 15 | 04'43" | 01:18'16" |
| 16 | 05'01" | 01:23'17" |
| 17 | 04'53" | 01:28'10" |
| 18 | 04'57" | 01:33'07" |
| 19 | 05'14" | 01:38'21" |
| 19.1 | 07'04" | 01:38'53" |
74601.3 km | 
316.9 km
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