12.6 km | 01:16:21 | 06:04/km日期: 2022-07-14 04:50 - 平均心率: 142 - 卡路里: 661 Cal - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'33" / 06'34" / 06'29" / 04'53" / 04'47" / 04'48" / 04'40" / 04'47" / 08'44" / 06'06" / 06'51" / 06'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'49") | 1004 / 1004 |
| 2 | | 06'34" (+01'52") | 993 / 1997 |
| 3 | | 06'30" (+01'48") | 1004 / 3002 |
| 4 | | 04'50" (+00'08") | 1000 / 4003 |
| 5 | | 04'48" (+00'06") | 996 / 4999 |
| 6 | | 04'46" (+00'04") | 1003 / 6003 |
| 7 | | 04'42" | 999 / 7002 |
| 8 | | 04'45" (+00'03") | 998 / 8000 |
| 9 | | 08'40" (+03'58") | 1009 / 9010 |
| 10 | | 06'09" (+01'27") | 992 / 10003 |
| 11 | | 06'51" (+02'09") | 997 / 11001 |
| 12 | | 06'30" (+01'48") | 1000 / 12002 |
| 13 | | 06'33" (+01'51") | 551 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
500.06 km 
MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'34" | 00:14'07" |
| 3 | 06'29" | 00:20'36" |
| 4 | 04'53" | 00:25'29" |
| 5 | 04'47" | 00:30'16" |
| 6 | 04'48" | 00:35'04" |
| 7 | 04'40" | 00:39'44" |
| 8 | 04'47" | 00:44'31" |
| 9 | 08'44" | 00:53'15" |
| 10 | 06'06" | 00:59'21" |
| 11 | 06'51" | 01:06'12" |
| 12 | 06'31" | 01:12'43" |
| 12.6 | 06'34" | 01:16'21" |
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