71.9 km | 09:46:27 | 08:09/km日期: 2015-10-10 04:01 - 地點: 員林便橋-社子島-彩虹橋-淡水捷運站 - 平均心率: 114 - 卡路里: 3885 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'21" / 06'12" / 06'07" / 05'57" / 05'45" / 06'29" / 07'02" / 06'40" / 06'53" / 07'45" / 06'59" / 09'02" / 11'29" / 06'50" / 06'41" / 06'39" / 06'42" / 11'59" / 06'36" / 06'48" / 06'38" / 06'39" / 11'17" / 06'52" / 06'39" / 06'45" / 06'42" / 06'54" / 06'37" / 06'36" / 15'17" / 11'42" / 06'54" / 06'59" / 07'30" / 06'48" / 14'46" / 13'15" / 07'19" / 06'49" / 09'49" / 11'28" / 08'02" / 09'42" / 07'00" / 06'49" / 06'40" / 06'24" / 06'43" / 12'15" / 06'49" / 06'51" / 08'33" / 07'15" / 06'36" / 14'22" / 07'46" / 06'41" / 19'11" / 07'23" / 06'57" / 06'44" / 12'18" / 07'09" / 06'54" / 11'59" / 07'20" / 06'39" / 07'07" / 07'06" / 07'09" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 07'01" (+01'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 06'53" (+01'08") | 1000 / 9000 |
| 10 | | 07'44" (+01'59") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 1000 / 11000 |
| 12 | | 09'01" (+03'16") | 1000 / 12000 |
| 13 | | 11'29" (+05'44") | 1000 / 13000 |
| 14 | | 06'50" (+01'05") | 1000 / 14000 |
| 15 | | 06'40" (+00'55") | 1000 / 15000 |
| 16 | | 06'39" (+00'54") | 1000 / 16000 |
| 17 | | 06'42" (+00'57") | 1000 / 17000 |
| 18 | | 11'50" (+06'05") | 1000 / 18000 |
| 19 | | 06'44" (+00'59") | 1000 / 19000 |
| 20 | | 06'47" (+01'02") | 1000 / 20000 |
| 21 | | 06'38" (+00'53") | 1000 / 21000 |
| 22 | | 06'39" (+00'54") | 1000 / 22000 |
| 23 | | 11'16" (+05'31") | 1000 / 23000 |
| 24 | | 06'52" (+01'07") | 1000 / 24000 |
| 25 | | 06'38" (+00'53") | 1000 / 25000 |
| 26 | | 06'45" (+01'00") | 1000 / 26000 |
| 27 | | 06'42" (+00'57") | 1000 / 27000 |
| 28 | | 06'54" (+01'09") | 1000 / 28000 |
| 29 | | 06'36" (+00'51") | 1000 / 29000 |
| 30 | | 06'35" (+00'50") | 1000 / 30000 |
| 31 | | 15'16" (+09'31") | 1000 / 31000 |
| 32 | | 11'41" (+05'56") | 1000 / 32000 |
| 33 | | 06'53" (+01'08") | 1000 / 33000 |
| 34 | | 06'59" (+01'14") | 1000 / 34000 |
| 35 | | 07'30" (+01'45") | 1000 / 35000 |
| 36 | | 06'47" (+01'02") | 1000 / 36000 |
| 37 | | 14'36" (+08'51") | 1000 / 37000 |
| 38 | | 13'24" (+07'39") | 1000 / 38000 |
| 39 | | 07'18" (+01'33") | 1000 / 39000 |
| 40 | | 06'49" (+01'04") | 1000 / 40000 |
| 41 | | 09'49" (+04'04") | 1000 / 41000 |
| 42 | | 11'27" (+05'42") | 1000 / 42000 |
| 43 | | 08'02" (+02'17") | 1000 / 43000 |
| 44 | | 09'41" (+03'56") | 1000 / 44000 |
| 45 | | 07'00" (+01'15") | 1000 / 45000 |
| 46 | | 06'48" (+01'03") | 1000 / 46000 |
| 47 | | 06'39" (+00'54") | 1000 / 47000 |
| 48 | | 06'24" (+00'39") | 1000 / 48000 |
| 49 | | 06'42" (+00'57") | 1000 / 49000 |
| 50 | | 12'15" (+06'30") | 1000 / 50000 |
| 51 | | 06'49" (+01'04") | 1000 / 51000 |
| 52 | | 06'51" (+01'06") | 1000 / 52000 |
| 53 | | 08'32" (+02'47") | 1000 / 53000 |
| 54 | | 07'14" (+01'29") | 1000 / 54000 |
| 55 | | 06'36" (+00'51") | 1000 / 55000 |
| 56 | | 14'22" (+08'37") | 1000 / 56000 |
| 57 | | 07'45" (+02'00") | 1000 / 57000 |
| 58 | | 06'40" (+00'55") | 1000 / 58000 |
| 59 | | 19'11" (+13'26") | 1000 / 59000 |
| 60 | | 07'22" (+01'37") | 1000 / 60000 |
| 61 | | 06'57" (+01'12") | 1000 / 61000 |
| 62 | | 06'44" (+00'59") | 1000 / 62000 |
| 63 | | 12'17" (+06'32") | 1000 / 63000 |
| 64 | | 07'08" (+01'23") | 1000 / 64000 |
| 65 | | 06'54" (+01'09") | 1000 / 65000 |
| 66 | | 11'59" (+06'14") | 1000 / 66000 |
| 67 | | 07'19" (+01'34") | 1000 / 67000 |
| 68 | | 06'38" (+00'53") | 1000 / 68000 |
| 69 | | 07'07" (+01'22") | 1000 / 69000 |
| 70 | | 07'05" (+01'20") | 1000 / 70000 |
| 71 | | 07'09" (+01'24") | 1000 / 71000 |
| 72 | | 08'20" (+02'35") | 944 / 71944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
313.18 km 
MIZUNO Wave Rider 17 J1GC140445 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'12" | 00:13'33" |
| 3 | 06'07" | 00:19'40" |
| 4 | 05'57" | 00:25'37" |
| 5 | 05'45" | 00:31'22" |
| 6 | 06'29" | 00:37'51" |
| 7 | 07'02" | 00:44'53" |
| 8 | 06'40" | 00:51'33" |
| 9 | 06'53" | 00:58'26" |
| 10 | 07'45" | 01:06'11" |
| 11 | 06'59" | 01:13'10" |
| 12 | 09'02" | 01:22'12" |
| 13 | 11'29" | 01:33'41" |
| 14 | 06'50" | 01:40'31" |
| 15 | 06'41" | 01:47'12" |
| 16 | 06'39" | 01:53'51" |
| 17 | 06'42" | 02:00'33" |
| 18 | 11'59" | 02:12'32" |
| 19 | 06'36" | 02:19'08" |
| 20 | 06'48" | 02:25'56" |
| 21 | 06'38" | 02:32'34" |
| 22 | 06'39" | 02:39'13" |
| 23 | 11'17" | 02:50'30" |
| 24 | 06'52" | 02:57'22" |
| 25 | 06'39" | 03:04'01" |
| 26 | 06'45" | 03:10'46" |
| 27 | 06'42" | 03:17'28" |
| 28 | 06'54" | 03:24'22" |
| 29 | 06'37" | 03:30'59" |
| 30 | 06'36" | 03:37'35" |
| 31 | 15'17" | 03:52'52" |
| 32 | 11'42" | 04:04'34" |
| 33 | 06'54" | 04:11'28" |
| 34 | 06'59" | 04:18'27" |
| 35 | 07'30" | 04:25'57" |
| 36 | 06'48" | 04:32'45" |
| 37 | 14'46" | 04:47'31" |
| 38 | 13'15" | 05:00'46" |
| 39 | 07'19" | 05:08'05" |
| 40 | 06'49" | 05:14'54" |
| 41 | 09'49" | 05:24'43" |
| 42 | 11'28" | 05:36'11" |
| 43 | 08'02" | 05:44'13" |
| 44 | 09'42" | 05:53'55" |
| 45 | 07'00" | 06:00'55" |
| 46 | 06'49" | 06:07'44" |
| 47 | 06'40" | 06:14'24" |
| 48 | 06'24" | 06:20'48" |
| 49 | 06'43" | 06:27'31" |
| 50 | 12'15" | 06:39'46" |
| 51 | 06'49" | 06:46'35" |
| 52 | 06'51" | 06:53'26" |
| 53 | 08'33" | 07:01'59" |
| 54 | 07'15" | 07:09'14" |
| 55 | 06'36" | 07:15'50" |
| 56 | 14'22" | 07:30'12" |
| 57 | 07'46" | 07:37'58" |
| 58 | 06'41" | 07:44'39" |
| 59 | 19'11" | 08:03'50" |
| 60 | 07'23" | 08:11'13" |
| 61 | 06'57" | 08:18'10" |
| 62 | 06'44" | 08:24'54" |
| 63 | 12'18" | 08:37'12" |
| 64 | 07'09" | 08:44'21" |
| 65 | 06'54" | 08:51'15" |
| 66 | 11'59" | 09:03'14" |
| 67 | 07'20" | 09:10'34" |
| 68 | 06'39" | 09:17'13" |
| 69 | 07'07" | 09:24'20" |
| 70 | 07'06" | 09:31'26" |
| 71 | 07'09" | 09:38'35" |
| 71.9 | 08'20" | 09:46'28" |
31573.6 km | 
5931.1 km
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