全馬 | 03:54:17 | 05:33/km | 第92馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 03:54:17 |
| 總名次 | 2261 / 6747 |
| 分組名次 | 2046 / 5675 |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" (+01'43") | 00:55'15" (+00'52") |
| 00:27'21" (+01'10") |
| 00:27'23" (+01'12") | 00:54'32" (+00'09") |
| 00:27'09" (+00'58") |
| 00:28'12" (+02'01") | 00:54'23" |
| 00:26'11" |
| 00:27'19" (+01'08") | 00:55'15" (+00'52") |
| 00:27'56" (+01'45") |
|
日期: 2021-12-19 06:30 - 地點: 台北市 - 平均心率: 147 - 卡路里: 2180 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'41" (+01'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'53") | 1000 / 6000 |
| 7 | | 05'28" (+01'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'26" (+00'59") | 1000 / 9000 |
| 10 | | 05'38" (+01'11") | 1000 / 10000 |
| 11 | | 05'32" (+01'05") | 1000 / 11000 |
| 12 | | 05'31" (+01'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'56") | 1000 / 13000 |
| 14 | | 05'30" (+01'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'57") | 1000 / 15000 |
| 16 | | 05'28" (+01'01") | 1000 / 16000 |
| 17 | | 05'23" (+00'56") | 1000 / 17000 |
| 18 | | 05'32" (+01'05") | 1000 / 18000 |
| 19 | | 05'31" (+01'04") | 1000 / 19000 |
| 20 | | 05'13" (+00'46") | 1000 / 20000 |
| 21 | | 05'41" (+01'14") | 1000 / 21000 |
| 22 | | 05'38" (+01'11") | 1000 / 22000 |
| 23 | | 05'32" (+01'05") | 1000 / 23000 |
| 24 | | 05'38" (+01'11") | 1000 / 24000 |
| 25 | | 05'39" (+01'12") | 1000 / 25000 |
| 26 | | 05'28" (+01'01") | 1000 / 26000 |
| 27 | | 05'18" (+00'51") | 1000 / 27000 |
| 28 | | 05'27" (+01'00") | 1000 / 28000 |
| 29 | | 04'27" | 1000 / 29000 |
| 30 | | 05'27" (+01'00") | 1000 / 30000 |
| 31 | | 05'34" (+01'07") | 1000 / 31000 |
| 32 | | 05'19" (+00'52") | 1000 / 32000 |
| 33 | | 05'25" (+00'58") | 1000 / 33000 |
| 34 | | 05'30" (+01'03") | 1000 / 34000 |
| 35 | | 05'28" (+01'01") | 1000 / 35000 |
| 36 | | 05'37" (+01'10") | 1000 / 36000 |
| 37 | | 05'27" (+01'00") | 1000 / 37000 |
| 38 | | 05'28" (+01'01") | 1000 / 38000 |
| 39 | | 05'41" (+01'14") | 1000 / 39000 |
| 40 | | 05'41" (+01'14") | 1000 / 40000 |
| 41 | | 05'53" (+01'26") | 1000 / 41000 |
| 42 | | 05'38" (+01'11") | 1000 / 42000 |
| 43 | | 05'25" (+00'58") | 617 / 42617 |
兩年沒跑馬拉松了
先以SUB4 復出江湖
前面20Km的心律 好像有點不準
賽前宣言: 疫情後第一馬
賽後評分: good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
312.37 km 
ASICS GEL-KAYANO25 BERLIN(1011A133-001) 累積 :
1584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'41" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 05'26" | 00:44'09" |
| 9 | 05'27" | 00:49'36" |
| 10 | 05'39" | 00:55'15" |
| 11 | 05'33" | 01:00'48" |
| 12 | 05'31" | 01:06'19" |
| 13 | 05'23" | 01:11'42" |
| 14 | 05'31" | 01:17'13" |
| 15 | 05'25" | 01:22'38" |
| 16 | 05'28" | 01:28'06" |
| 17 | 05'24" | 01:33'30" |
| 18 | 05'33" | 01:39'03" |
| 19 | 05'31" | 01:44'34" |
| 20 | 05'13" | 01:49'47" |
| 21 | 05'42" | 01:55'29" |
| 22 | 05'39" | 02:01'08" |
| 23 | 05'32" | 02:06'40" |
| 24 | 05'39" | 02:12'19" |
| 25 | 05'40" | 02:17'59" |
| 26 | 05'29" | 02:23'28" |
| 27 | 05'18" | 02:28'46" |
| 28 | 05'28" | 02:34'14" |
| 29 | 04'28" | 02:38'42" |
| 30 | 05'28" | 02:44'10" |
| 31 | 05'34" | 02:49'44" |
| 32 | 05'20" | 02:55'04" |
| 33 | 05'26" | 03:00'30" |
| 34 | 05'30" | 03:06'00" |
| 35 | 05'29" | 03:11'29" |
| 36 | 05'37" | 03:17'06" |
| 37 | 05'28" | 03:22'34" |
| 38 | 05'28" | 03:28'02" |
| 39 | 05'41" | 03:33'43" |
| 40 | 05'42" | 03:39'25" |
| 41 | 05'53" | 03:45'18" |
| 42 | 05'38" | 03:50'56" |
| 42.6 | 05'25" | 03:54'17" |
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