11.0 km | 01:10:58 | 06:26/km日期: 2016-06-22 18:27 - 總爬升: 101 m - 地點: 基隆河岸 - 天氣: 悶熱 - 卡路里: 545 Cal - 總步數: 12950 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'43" / 06'24" / 06'03" / 06'02" / 06'31" / 06'11" / 06'46" / 06'47" / 06'18" / 06'21" / 06'23" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 | 183 / 80 |
| 2 | | 06'23" (+00'18") | 1003 / 2003 | 184 / 84 |
| 3 | | 06'05" | 1006 / 3010 | 184 / 89 |
| 4 | | 06'09" (+00'04") | 1010 / 4020 | 186 / 87 |
| 5 | | 06'24" (+00'19") | 1001 / 5021 | 186 / 83 |
| 6 | | 06'13" (+00'08") | 1003 / 6025 | 185 / 86 |
| 7 | | 06'42" (+00'37") | 1007 / 7032 | 164 / 90 |
| 8 | | 06'44" (+00'39") | 1008 / 8041 | 176 / 84 |
| 9 | | 06'15" (+00'10") | 1002 / 9043 | 185 / 86 |
| 10 | | 06'22" (+00'17") | 1007 / 10050 | 184 / 85 |
| 11 | | 06'19" (+00'14") | 1002 / 11053 | 187 / 84 |
6月累積里程 : 214.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'11" | 00:37'54" |
| 7 | 06'46" | 00:44'40" |
| 8 | 06'47" | 00:51'27" |
| 9 | 06'18" | 00:57'45" |
| 10 | 06'21" | 01:04'06" |
| 11 | 06'23" | 01:10'29" |
| 11.0 | 19'58" | 01:10'58" |
32516.4 km | 
0.0 km
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