9.0 km | 00:53:08 | 05:53/km日期: 2024-05-27 19:22 - 地點: 輔英科大 - 平均心率: 168 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82.2
Pace: 05'53" / 06'23" / 05'42" / 05'06" / 05'26" / 05'49" / 05'45" / 07'11" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'40") | 1379 / 1379 |
| 2 | | 04'00" (+00'17") | 400 / 1779 |
| 3 | | 10'44" (+07'01") | 139 / 1919 |
| 4 | | 03'45" (+00'02") | 400 / 2319 |
| 5 | | 10'25" (+06'42") | 143 / 2463 |
| 6 | | 03'46" (+00'03") | 400 / 2863 |
| 7 | | 10'32" (+06'49") | 142 / 3005 |
| 8 | | 03'47" (+00'04") | 400 / 3405 |
| 9 | | 11'12" (+07'29") | 133 / 3539 |
| 10 | | 03'46" (+00'03") | 400 / 3939 |
| 11 | | 10'16" (+06'33") | 146 / 4085 |
| 12 | | 03'49" (+00'06") | 400 / 4485 |
| 13 | | 11'07" (+07'24") | 134 / 4620 |
| 14 | | 03'49" (+00'06") | 400 / 5020 |
| 15 | | 12'18" (+08'35") | 121 / 5142 |
| 16 | | 03'44" (+00'01") | 400 / 5542 |
| 17 | | 12'05" (+08'22") | 124 / 5666 |
| 18 | | 03'45" (+00'02") | 400 / 6066 |
| 19 | | 11'04" (+07'21") | 135 / 6201 |
| 20 | | 03'43" | 400 / 6601 |
| 21 | | 11'32" (+07'49") | 129 / 6731 |
| 22 | | 03'47" (+00'04") | 400 / 7131 |
| 23 | | 14'11" (+10'28") | 105 / 7237 |
| 24 | | 22'13" (+18'30") | 6 / 7243 |
| 25 | | 28'31" (+24'48") | 2 / 7245 |
| 26 | | 21'07" (+17'24") | 2 / 7247 |
| 27 | | 47'17" (+43'34") | 1 / 7248 |
| 28 | | 17'42" (+13'59") | 3 / 7252 |
| 29 | | 22'02" (+18'19") | 3 / 7255 |
| 30 | | 18'30" (+14'47") | 5 / 7261 |
| 31 | | 21'57" (+18'14") | 4 / 7266 |
| 32 | | 05'58" (+02'15") | 1752 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 285.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'23" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'06" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 05'45" | 00:40'04" |
| 8 | 07'11" | 00:47'15" |
| 9 | 05'47" | 00:53'02" |
| 9.0 | 06'26" | 00:53'09" |
32516.4 km | 
0.0 km
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