10.1 km | 01:11:01 | 07:02/km日期: 2016-08-30 19:35 - 總爬升: 337 m - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 59%
Pace: 05'15" / 09'03" / 08'28" / 08'09" / 05'11" / 05'35" / 06'11" / 06'47" / 06'43" / 07'48" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'27") | 1000 / 1000 |
2 | | 09'03" (+03'53") | 1000 / 2000 |
3 | | 08'27" (+03'17") | 1000 / 3000 |
4 | | 08'09" (+02'59") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'34" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+01'01") | 1000 / 7000 |
8 | | 06'46" (+01'36") | 1000 / 8000 |
9 | | 06'43" (+01'33") | 1000 / 9000 |
10 | | 07'47" (+02'37") | 1000 / 10000 |
11 | | 16'54" (+11'44") | 87 / 10087 |
8月累積里程 : 85.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 09'03" | 00:14'18" |
3 | 08'28" | 00:22'46" |
4 | 08'09" | 00:30'55" |
5 | 05'11" | 00:36'06" |
6 | 05'35" | 00:41'41" |
7 | 06'11" | 00:47'52" |
8 | 06'47" | 00:54'39" |
9 | 06'43" | 01:01'22" |
10 | 07'48" | 01:09'10" |
10.1 | 16'55" | 01:10'39" |