13.7 km | 01:21:25 | 05:56/km日期: 2016-09-02 06:08 - 地點: 土城河濱 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'59" / 05'26" / 05'18" / 05'12" / 05'08" / 05'15" / 05'00" / 05'03" / 05'11" / 05'11" / 05'12" / 05'21" / 10'27" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'58") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'17") | 1000 / 3000 |
4 | | 05'11" (+00'11") | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'14" (+00'14") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'11" (+00'11") | 1000 / 9000 |
10 | | 05'10" (+00'10") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 05'20" (+00'20") | 1000 / 12000 |
13 | | 10'27" (+05'27") | 1000 / 13000 |
14 | | 10'46" (+05'46") | 715 / 13715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
125.58 km ASICS GT-2000 3 T500N-3093 累積 :
772.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'26" | 00:11'25" |
3 | 05'18" | 00:16'43" |
4 | 05'12" | 00:21'55" |
5 | 05'08" | 00:27'03" |
6 | 05'15" | 00:32'18" |
7 | 05'00" | 00:37'18" |
8 | 05'03" | 00:42'21" |
9 | 05'11" | 00:47'32" |
10 | 05'11" | 00:52'43" |
11 | 05'12" | 00:57'55" |
12 | 05'21" | 01:03'16" |
13 | 10'27" | 01:13'43" |
13.7 | 10'46" | 01:21'26" |