14.1 km | 01:34:27 | 06:43/km日期: 2016-09-05 19:56 - 地點: 土城河濱 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 05'57" / 05'32" / 05'23" / 05'25" / 05'38" / 05'35" / 05'30" / 05'16" / 05'25" / 05'31" / 05'35" / 09'16" / 11'48" / 11'45" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1000 / 1000 |
2 | | 05'31" (+00'14") | 1000 / 2000 |
3 | | 05'22" (+00'05") | 1000 / 3000 |
4 | | 05'25" (+00'08") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 05'34" (+00'17") | 1000 / 6000 |
7 | | 05'29" (+00'12") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'25" (+00'08") | 1000 / 9000 |
10 | | 05'29" (+00'12") | 1000 / 10000 |
11 | | 05'35" (+00'18") | 1000 / 11000 |
12 | | 09'15" (+03'58") | 1000 / 12000 |
13 | | 11'48" (+06'31") | 1000 / 13000 |
14 | | 11'45" (+06'28") | 1000 / 14000 |
15 | | 15'12" (+09'55") | 57 / 14057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
125.58 km ASICS GT-2000 3 T500N-3093 累積 :
772.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'23" | 00:16'52" |
4 | 05'25" | 00:22'17" |
5 | 05'38" | 00:27'55" |
6 | 05'35" | 00:33'30" |
7 | 05'30" | 00:39'00" |
8 | 05'16" | 00:44'16" |
9 | 05'25" | 00:49'41" |
10 | 05'31" | 00:55'12" |
11 | 05'35" | 01:00'47" |
12 | 09'16" | 01:10'03" |
13 | 11'48" | 01:21'51" |
14 | 11'45" | 01:33'36" |
14.1 | 15'23" | 01:34'29" |