23.3 km | 02:30:00 | 06:25/km日期: 2017-02-05 16:07 - 總爬升: 102 m - 平均心率: 152 - 卡路里: 1848 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 06'31" / 06'42" / 06'30" / 07'46" / 05'38" / 05'41" / 05'52" / 05'41" / 05'41" / 06'15" / 05'41" / 05'51" / 05'36" / 06'17" / 06'11" / 05'58" / 06'08" / 08'54" / 07'14" / 07'11" / 06'15" / 09'01" / 08'14" / 19'11" /
到了木柵動物園，抬頭看一下，
好想直接搭捷運回家喔...
還沒達成今天的目標-半馬，
繼續跑吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
147.96 km 
美津濃 WAVE RIDER 19 累積 :
1893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 07'46" | 00:27'29" |
| 5 | 05'38" | 00:33'07" |
| 6 | 05'41" | 00:38'48" |
| 7 | 05'52" | 00:44'40" |
| 8 | 05'41" | 00:50'21" |
| 9 | 05'41" | 00:56'02" |
| 10 | 06'15" | 01:02'17" |
| 11 | 05'41" | 01:07'58" |
| 12 | 05'51" | 01:13'49" |
| 13 | 05'36" | 01:19'25" |
| 14 | 06'17" | 01:25'42" |
| 15 | 06'11" | 01:31'53" |
| 16 | 05'58" | 01:37'51" |
| 17 | 06'08" | 01:43'59" |
| 18 | 08'54" | 01:52'53" |
| 19 | 07'14" | 02:00'07" |
| 20 | 07'11" | 02:07'18" |
| 21 | 06'15" | 02:13'33" |
| 22 | 09'01" | 02:22'34" |
| 23 | 08'14" | 02:30'48" |
| 23.3 | 19'08" | 02:37'09" |
22816.6 km | 
4352.5 km
留言 
