| 很高興能sub5，同時還多跑了1.5k，以同距離來說比去年進步近20多分 賽後評分: 比賽的品質非常好 給 5 星  11月累積里程 : 91.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'59" | 00:10'04" | | 3 | 05'11" | 00:15'15" | | 4 | 05'12" | 00:20'27" | | 5 | 05'16" | 00:25'43" | | 6 | 05'11" | 00:30'54" | | 7 | 05'05" | 00:35'59" | | 8 | 05'21" | 00:41'20" | | 9 | 06'10" | 00:47'30" | | 10 | 06'44" | 00:54'14" | | 11 | 09'04" | 01:03'18" | | 12 | 05'37" | 01:08'55" | | 13 | 05'27" | 01:14'22" | | 14 | 07'06" | 01:21'28" | | 15 | 11'11" | 01:32'39" | | 16 | 10'24" | 01:43'03" | | 17 | 07'26" | 01:50'29" | | 18 | 05'23" | 01:55'52" | | 19 | 05'02" | 02:00'54" | | 20 | 07'04" | 02:07'58" | | 21 | 06'38" | 02:14'36" | | 22 | 05'46" | 02:20'22" | | 23 | 05'30" | 02:25'52" | | 24 | 05'40" | 02:31'32" | | 25 | 08'31" | 02:40'03" | | 26 | 10'34" | 02:50'37" | | 27 | 09'57" | 03:00'34" | | 28 | 09'03" | 03:09'37" | | 29 | 10'25" | 03:20'02" | | 30 | 06'07" | 03:26'09" | | 31 | 05'45" | 03:31'54" | | 32 | 05'32" | 03:37'26" | | 33 | 05'33" | 03:42'59" | | 34 | 10'09" | 03:53'08" | | 35 | 09'03" | 04:02'11" | | 36 | 07'18" | 04:09'29" | | 37 | 07'09" | 04:16'38" | | 38 | 07'37" | 04:24'15" | | 39 | 05'59" | 04:30'14" | | 40 | 07'16" | 04:37'30" | | 41 | 05'57" | 04:43'27" | | 42 | 06'13" | 04:49'40" | | 43 | 05'33" | 04:55'13" | | 43.6 | 03'35" | 04:57'21" |
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