|  全馬 | 04:45:03 | 06:45/km | 第7馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:45:03 | | 總名次 | 431 / 1354 | | 分組名次 | 135 / 437 | | 平均速度 | 06:45/km |
Ironman  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 01:04'19" (+04'54") | | 00:37'21" (+10'23") | | 00:38'48" (+11'50") | 01:27'13" (+27'48") | | 00:48'25" (+21'27") | | 00:31'58" (+05'00") | 01:01'11" (+01'46") | | 00:29'13" (+02'15") | | 00:28'17" (+01'19") | 00:59'25" | | 00:31'08" (+04'10") | |
日期: 2016-01-10 07:01 - 總爬升: 1037 m - 地點: 台中大雪山 - 天氣: 晴 - 平均心率: 160 - 卡路里: 3706 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'09") | 1000 / 1000 | | 2 | | 05'56" (+00'39") | 1000 / 2000 | | 3 | | 06'52" (+01'35") | 1000 / 3000 | | 4 | | 06'03" (+00'46") | 1000 / 4000 | | 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+01'14") | 1000 / 6000 | | 7 | | 06'52" (+01'35") | 1000 / 7000 | | 8 | | 08'06" (+02'49") | 1000 / 8000 | | 9 | | 07'59" (+02'42") | 1000 / 9000 | | 10 | | 07'50" (+02'33") | 1000 / 10000 | | 11 | | 08'41" (+03'24") | 1000 / 11000 | | 12 | | 07'23" (+02'06") | 1000 / 12000 | | 13 | | 07'42" (+02'25") | 1000 / 13000 | | 14 | | 06'56" (+01'39") | 1000 / 14000 | | 15 | | 08'03" (+02'46") | 1000 / 15000 | | 16 | | 08'58" (+03'41") | 1000 / 16000 | | 17 | | 08'46" (+03'29") | 1000 / 17000 | | 18 | | 09'54" (+04'37") | 1000 / 18000 | | 19 | | 10'20" (+05'03") | 1000 / 19000 | | 20 | | 10'23" (+05'06") | 1000 / 20000 | | 21 | | 08'46" (+03'29") | 1000 / 21000 | | 22 | | 05'38" (+00'21") | 1000 / 22000 | | 23 | | 05'17" | 1000 / 23000 | | 24 | | 05'28" (+00'11") | 1000 / 24000 | | 25 | | 06'46" (+01'29") | 1000 / 25000 | | 26 | | 05'26" (+00'09") | 1000 / 26000 | | 27 | | 05'31" (+00'14") | 1000 / 27000 | | 28 | | 06'11" (+00'54") | 1000 / 28000 | | 29 | | 06'20" (+01'03") | 1000 / 29000 | | 30 | | 05'42" (+00'25") | 1000 / 30000 | | 31 | | 06'01" (+00'44") | 1000 / 31000 | | 32 | | 05'35" (+00'18") | 1000 / 32000 | | 33 | | 05'25" (+00'08") | 1000 / 33000 | | 34 | | 05'38" (+00'21") | 1000 / 34000 | | 35 | | 05'35" (+00'18") | 1000 / 35000 | | 36 | | 06'23" (+01'06") | 1000 / 36000 | | 37 | | 05'48" (+00'31") | 1000 / 37000 | | 38 | | 06'30" (+01'13") | 1000 / 38000 | | 39 | | 06'13" (+00'56") | 1000 / 39000 | | 40 | | 06'11" (+00'54") | 1000 / 40000 | | 41 | | 06'15" (+00'58") | 1000 / 41000 | | 42 | | 07'14" (+01'57") | 364 / 41364 |
 台北市Ironman  台北市Ironman  賽前宣言: Go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 152.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'56" | 00:01'56" | | 2 | 05'57" | 00:07'53" | | 3 | 06'53" | 00:14'46" | | 4 | 06'03" | 00:20'49" | | 5 | 06'09" | 00:26'58" | | 6 | 06'32" | 00:33'30" | | 7 | 06'52" | 00:40'22" | | 8 | 08'06" | 00:48'28" | | 9 | 08'01" | 00:56'29" | | 10 | 07'50" | 01:04'19" | | 11 | 08'42" | 01:13'01" | | 12 | 07'23" | 01:20'24" | | 13 | 07'43" | 01:28'07" | | 14 | 06'57" | 01:35'04" | | 15 | 08'03" | 01:43'07" | | 16 | 09'00" | 01:52'07" | | 17 | 08'46" | 02:00'53" | | 18 | 09'54" | 02:10'47" | | 19 | 10'21" | 02:21'08" | | 20 | 10'24" | 02:31'32" | | 21 | 08'46" | 02:40'18" | | 22 | 05'40" | 02:45'58" | | 23 | 05'17" | 02:51'15" | | 24 | 05'29" | 02:56'44" | | 25 | 06'46" | 03:03'30" | | 26 | 05'27" | 03:08'57" | | 27 | 05'31" | 03:14'28" | | 28 | 06'11" | 03:20'39" | | 29 | 06'22" | 03:27'01" | | 30 | 05'42" | 03:32'43" | | 31 | 06'02" | 03:38'45" | | 32 | 05'35" | 03:44'20" | | 33 | 05'26" | 03:49'46" | | 34 | 05'39" | 03:55'25" | | 35 | 05'35" | 04:01'00" | | 36 | 06'23" | 04:07'23" | | 37 | 05'49" | 04:13'12" | | 38 | 06'30" | 04:19'42" | | 39 | 06'14" | 04:25'56" | | 40 | 06'12" | 04:32'08" | | 41 | 06'15" | 04:38'23" | | 41.4 | 07'13" | 04:41'01" |
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