|  恭喜破PB 全馬 | 03:56:29 | 05:36/km | 第25馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:56:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" (+00'02") | 00:50'48" | | 00:25'23" | | 00:25'53" (+00'30") | 00:51'50" (+01'02") | | 00:25'57" (+00'34") | | 00:26'39" (+01'16") | 00:54'50" (+04'02") | | 00:28'11" (+02'48") | | 00:29'54" (+04'31") | 01:03'24" (+12'36") | | 00:33'30" (+08'07") | |
日期: 2019-01-13 06:01 - 卡路里: 2240 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'45") | 1000 / 1000 | | 2 | | 04'58" (+00'06") | 1000 / 2000 | | 3 | | 04'58" (+00'06") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 | | 7 | | 05'05" (+00'13") | 1000 / 7000 | | 8 | | 05'00" (+00'08") | 1000 / 8000 | | 9 | | 05'01" (+00'09") | 1000 / 9000 | | 10 | | 05'07" (+00'15") | 1000 / 10000 | | 11 | | 05'10" (+00'18") | 1000 / 11000 | | 12 | | 05'09" (+00'17") | 1000 / 12000 | | 13 | | 05'12" (+00'20") | 1000 / 13000 | | 14 | | 05'13" (+00'21") | 1000 / 14000 | | 15 | | 05'06" (+00'14") | 1000 / 15000 | | 16 | | 05'04" (+00'12") | 1000 / 16000 | | 17 | | 05'07" (+00'15") | 1000 / 17000 | | 18 | | 05'14" (+00'22") | 1000 / 18000 | | 19 | | 05'13" (+00'21") | 1000 / 19000 | | 20 | | 05'16" (+00'24") | 1000 / 20000 | | 21 | | 05'21" (+00'29") | 1000 / 21000 | | 22 | | 05'13" (+00'21") | 1000 / 22000 | | 23 | | 05'27" (+00'35") | 1000 / 23000 | | 24 | | 05'17" (+00'25") | 1000 / 24000 | | 25 | | 05'19" (+00'27") | 1000 / 25000 | | 26 | | 05'31" (+00'39") | 1000 / 26000 | | 27 | | 05'37" (+00'45") | 1000 / 27000 | | 28 | | 05'35" (+00'43") | 1000 / 28000 | | 29 | | 05'37" (+00'45") | 1000 / 29000 | | 30 | | 05'49" (+00'57") | 1000 / 30000 | | 31 | | 05'39" (+00'47") | 1000 / 31000 | | 32 | | 05'40" (+00'48") | 1000 / 32000 | | 33 | | 06'10" (+01'18") | 1000 / 33000 | | 34 | | 06'00" (+01'08") | 1000 / 34000 | | 35 | | 06'22" (+01'30") | 1000 / 35000 | | 36 | | 06'19" (+01'27") | 1000 / 36000 | | 37 | | 07'22" (+02'30") | 1000 / 37000 | | 38 | | 06'24" (+01'32") | 1000 / 38000 | | 39 | | 06'35" (+01'43") | 1000 / 39000 | | 40 | | 06'47" (+01'55") | 1000 / 40000 | | 41 | | 06'37" (+01'45") | 1000 / 41000 | | 42 | | 06'29" (+01'37") | 1000 / 42000 | | 43 | | 05'58" (+01'06") | 416 / 42416 |
賽後評分: great! 給 5 星  1月累積里程 : 202.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'58" | 00:10'36" | | 3 | 04'59" | 00:15'35" | | 4 | 04'52" | 00:20'27" | | 5 | 04'58" | 00:25'25" | | 6 | 05'08" | 00:30'33" | | 7 | 05'05" | 00:35'38" | | 8 | 05'01" | 00:40'39" | | 9 | 05'02" | 00:45'41" | | 10 | 05'07" | 00:50'48" | | 11 | 05'11" | 00:55'59" | | 12 | 05'11" | 01:01'10" | | 13 | 05'10" | 01:06'20" | | 14 | 05'14" | 01:11'34" | | 15 | 05'07" | 01:16'41" | | 16 | 05'05" | 01:21'46" | | 17 | 05'07" | 01:26'53" | | 18 | 05'15" | 01:32'08" | | 19 | 05'13" | 01:37'21" | | 20 | 05'17" | 01:42'38" | | 21 | 05'21" | 01:47'59" | | 22 | 05'14" | 01:53'13" | | 23 | 05'27" | 01:58'40" | | 24 | 05'17" | 02:03'57" | | 25 | 05'20" | 02:09'17" | | 26 | 05'31" | 02:14'48" | | 27 | 05'38" | 02:20'26" | | 28 | 05'35" | 02:26'01" | | 29 | 05'38" | 02:31'39" | | 30 | 05'49" | 02:37'28" | | 31 | 05'39" | 02:43'07" | | 32 | 05'41" | 02:48'48" | | 33 | 06'11" | 02:54'59" | | 34 | 06'01" | 03:01'00" | | 35 | 06'22" | 03:07'22" | | 36 | 06'20" | 03:13'42" | | 37 | 07'23" | 03:21'05" | | 38 | 06'24" | 03:27'29" | | 39 | 06'35" | 03:34'04" | | 40 | 06'48" | 03:40'52" | | 41 | 06'38" | 03:47'30" | | 42 | 06'30" | 03:54'00" | | 42.4 | 05'57" | 03:56'29" |
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