| 1.5 km + 40.0 km + 10.0 km | 02:50:01| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 02:50:01 | | 總名次 | 275 / 1247 | | 分組名次 | 43 / 156 | | 平均速度 | |
Ironman  日期: 2016-09-03 10:15 - 總爬升: 178 m - 卡路里: 2119 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'00" (+22'35") | 1780 / 1780 | | 2 | | 14'14" (+12'49") | 320 / 2100 | | 3 | | 02'47" (+01'22") | 1000 / 3100 | | 4 | | 01'28" (+00'03") | 1000 / 4100 | | 5 | | 01'25" | 1000 / 5100 |
| 6 | | 01'28" (+00'03") | 1000 / 6100 | | 7 | | 01'29" (+00'04") | 1000 / 7100 | | 8 | | 01'40" (+00'15") | 1000 / 8100 | | 9 | | 01'36" (+00'11") | 1000 / 9100 | | 10 | | 01'45" (+00'20") | 1000 / 10100 | | 11 | | 01'51" (+00'26") | 1000 / 11100 | | 12 | | 01'59" (+00'34") | 1000 / 12100 | | 13 | | 01'44" (+00'19") | 1000 / 13100 | | 14 | | 01'57" (+00'32") | 1000 / 14100 | | 15 | | 01'47" (+00'22") | 1000 / 15100 | | 16 | | 01'56" (+00'31") | 1000 / 16100 | | 17 | | 02'03" (+00'38") | 1000 / 17100 | | 18 | | 02'13" (+00'48") | 1000 / 18100 | | 19 | | 02'12" (+00'47") | 1000 / 19100 | | 20 | | 02'20" (+00'55") | 1000 / 20100 | | 21 | | 02'42" (+01'17") | 1000 / 21100 | | 22 | | 01'50" (+00'25") | 1000 / 22100 | | 23 | | 01'37" (+00'12") | 1000 / 23100 | | 24 | | 01'40" (+00'15") | 1000 / 24100 | | 25 | | 01'42" (+00'17") | 1000 / 25100 | | 26 | | 01'45" (+00'20") | 1000 / 26100 | | 27 | | 01'45" (+00'20") | 1000 / 27100 | | 28 | | 01'43" (+00'18") | 1000 / 28100 | | 29 | | 01'38" (+00'13") | 1000 / 29100 | | 30 | | 02'01" (+00'36") | 1000 / 30100 | | 31 | | 01'37" (+00'12") | 1000 / 31100 | | 32 | | 01'50" (+00'25") | 1000 / 32100 | | 33 | | 01'50" (+00'25") | 1000 / 33100 | | 34 | | 01'54" (+00'29") | 1000 / 34100 | | 35 | | 01'52" (+00'27") | 1000 / 35100 | | 36 | | 01'59" (+00'34") | 1000 / 36100 | | 37 | | 02'09" (+00'44") | 1000 / 37100 | | 38 | | 02'21" (+00'56") | 1000 / 38100 | | 39 | | 02'07" (+00'42") | 1000 / 39100 | | 40 | | 06'12" (+04'47") | 371 / 39472 | | 41 | | 06'03" (+04'38") | 75 / 39547 | | 42 | | 05'53" (+04'28") | 1000 / 40547 | | 43 | | 05'48" (+04'23") | 1000 / 41547 | | 44 | | 06'08" (+04'43") | 1000 / 42547 | | 45 | | 06'04" (+04'39") | 1000 / 43547 | | 46 | | 06'25" (+05'00") | 1000 / 44547 | | 47 | | 06'06" (+04'41") | 1000 / 45547 | | 48 | | 06'14" (+04'49") | 1000 / 46547 | | 49 | | 05'49" (+04'24") | 1000 / 47547 |
9月累積里程 : 87.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'27" | 00:24'27" | | 2 | 20'02" | 00:44'29" | | 3 | 05'26" | 00:49'55" | | 4 | 01'32" | 00:51'27" | | 5 | 01'25" | 00:52'52" | | 6 | 01'29" | 00:54'21" | | 7 | 01'30" | 00:55'51" | | 8 | 01'41" | 00:57'32" | | 9 | 01'33" | 00:59'05" | | 10 | 01'48" | 01:00'53" | | 11 | 01'47" | 01:02'40" | | 12 | 02'01" | 01:04'41" | | 13 | 01'48" | 01:06'29" | | 14 | 01'53" | 01:08'22" | | 15 | 01'50" | 01:10'12" | | 16 | 01'56" | 01:12'08" | | 17 | 02'00" | 01:14'08" | | 18 | 02'13" | 01:16'21" | | 19 | 02'13" | 01:18'34" | | 20 | 02'19" | 01:20'53" | | 21 | 02'45" | 01:23'38" | | 22 | 01'52" | 01:25'30" | | 23 | 01'43" | 01:27'13" | | 24 | 01'39" | 01:28'52" | | 25 | 01'40" | 01:30'32" | | 26 | 01'49" | 01:32'21" | | 27 | 01'40" | 01:34'01" | | 28 | 01'47" | 01:35'48" | | 29 | 01'37" | 01:37'25" | | 30 | 02'01" | 01:39'26" | | 31 | 01'40" | 01:41'06" | | 32 | 01'46" | 01:42'52" | | 33 | 01'53" | 01:44'45" | | 34 | 01'55" | 01:46'40" | | 35 | 01'48" | 01:48'28" | | 36 | 02'05" | 01:50'33" | | 37 | 02'02" | 01:52'35" | | 38 | 02'21" | 01:54'56" | | 39 | 02'11" | 01:57'07" | | 40 | 05'29" | 02:02'36" | | 41 | 06'01" | 02:08'37" | | 42 | 05'58" | 02:14'35" | | 43 | 06'04" | 02:20'39" | | 44 | 06'07" | 02:26'46" | | 45 | 06'22" | 02:33'08" | | 46 | 06'13" | 02:39'21" | | 47 | 06'04" | 02:45'25" | | 47.8 | 05'27" | 02:49'59" |
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23517.6 km | 
51937.0 km
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