| 恭喜完成了第 20 馬 全馬 | 04:39:41 | 06:37/km | 第20馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:39:41 | 總名次 | 822 / 1999 | 分組名次 | 200 / 800 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+02'23") | 01:04'19" | | 00:30'58" | | 00:34'01" (+03'03") | 01:05'15" (+00'56") | | 00:31'14" (+00'16") | | 00:32'23" (+01'25") | 01:05'39" (+01'20") | | 00:33'16" (+02'18") | | 00:37'18" (+06'20") | 01:10'08" (+05'49") | | 00:32'50" (+01'52") | |
日期: 2018-01-14 07:02 - 總爬升: 259 m - 卡路里: 2430 Cal - 平均步頻: 172 - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'14") | 1000 / 1000 | 2 | | 06'26" (+00'35") | 1000 / 2000 | 3 | | 06'19" (+00'28") | 1000 / 3000 | 4 | | 06'17" (+00'26") | 1000 / 4000 | 5 | | 06'40" (+00'49") | 1000 / 5000 |
6 | | 06'02" (+00'11") | 1000 / 6000 | 7 | | 06'07" (+00'16") | 1000 / 7000 | 8 | | 06'21" (+00'30") | 1000 / 8000 | 9 | | 06'03" (+00'12") | 1000 / 9000 | 10 | | 06'22" (+00'31") | 1000 / 10000 | 11 | | 05'52" (+00'01") | 1000 / 11000 | 12 | | 06'51" (+01'00") | 1000 / 12000 | 13 | | 08'23" (+02'32") | 1000 / 13000 | 14 | | 06'02" (+00'11") | 1000 / 14000 | 15 | | 06'51" (+01'00") | 1000 / 15000 | 16 | | 06'03" (+00'12") | 1000 / 16000 | 17 | | 05'51" | 1000 / 17000 | 18 | | 06'39" (+00'48") | 1000 / 18000 | 19 | | 06'16" (+00'25") | 1000 / 19000 | 20 | | 06'22" (+00'31") | 1000 / 20000 | 21 | | 06'41" (+00'50") | 1000 / 21000 | 22 | | 06'05" (+00'14") | 1000 / 22000 | 23 | | 06'48" (+00'57") | 1000 / 23000 | 24 | | 06'28" (+00'37") | 1000 / 24000 | 25 | | 06'21" (+00'30") | 1000 / 25000 | 26 | | 06'53" (+01'02") | 1000 / 26000 | 27 | | 06'19" (+00'28") | 1000 / 27000 | 28 | | 07'14" (+01'23") | 1000 / 28000 | 29 | | 06'14" (+00'23") | 1000 / 29000 | 30 | | 06'32" (+00'41") | 1000 / 30000 | 31 | | 09'08" (+03'17") | 1000 / 31000 | 32 | | 06'57" (+01'06") | 1000 / 32000 | 33 | | 07'18" (+01'27") | 1000 / 33000 | 34 | | 06'52" (+01'01") | 1000 / 34000 | 35 | | 07'00" (+01'09") | 1000 / 35000 | 36 | | 06'41" (+00'50") | 1000 / 36000 | 37 | | 06'35" (+00'44") | 1000 / 37000 | 38 | | 07'20" (+01'29") | 1000 / 38000 | 39 | | 06'14" (+00'23") | 1000 / 39000 | 40 | | 05'57" (+00'06") | 1000 / 40000 | 41 | | 06'01" (+00'10") | 1000 / 41000 | 42 | | 06'08" (+00'17") | 1000 / 42000 | 43 | | 07'32" (+01'41") | 461 / 42461 |
賽後評分: 最後補給都沒有橘子 給 4 星 1月累積里程 : 203.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'37" | 00:07'37" | 2 | 06'27" | 00:14'04" | 3 | 06'20" | 00:20'24" | 4 | 06'17" | 00:26'41" | 5 | 06'40" | 00:33'21" | 6 | 06'03" | 00:39'24" | 7 | 06'08" | 00:45'32" | 8 | 06'21" | 00:51'53" | 9 | 06'03" | 00:57'56" | 10 | 06'23" | 01:04'19" | 11 | 05'53" | 01:10'12" | 12 | 06'52" | 01:17'04" | 13 | 08'23" | 01:25'27" | 14 | 06'02" | 01:31'29" | 15 | 06'51" | 01:38'20" | 16 | 06'04" | 01:44'24" | 17 | 05'51" | 01:50'15" | 18 | 06'40" | 01:56'55" | 19 | 06'17" | 02:03'12" | 20 | 06'22" | 02:09'34" | 21 | 06'41" | 02:16'15" | 22 | 06'05" | 02:22'20" | 23 | 06'48" | 02:29'08" | 24 | 06'28" | 02:35'36" | 25 | 06'21" | 02:41'57" | 26 | 06'54" | 02:48'51" | 27 | 06'20" | 02:55'11" | 28 | 07'14" | 03:02'25" | 29 | 06'15" | 03:08'40" | 30 | 06'33" | 03:15'13" | 31 | 09'08" | 03:24'21" | 32 | 06'58" | 03:31'19" | 33 | 07'18" | 03:38'37" | 34 | 06'53" | 03:45'30" | 35 | 07'01" | 03:52'31" | 36 | 06'41" | 03:59'12" | 37 | 06'36" | 04:05'48" | 38 | 07'21" | 04:13'09" | 39 | 06'14" | 04:19'23" | 40 | 05'58" | 04:25'21" | 41 | 06'02" | 04:31'23" | 42 | 06'09" | 04:37'32" | 42.5 | 09'06" | 04:41'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|