10.0 km | 00:55:24 | 05:32/km日期: 2014-12-10 20:02 - 卡路里: 549 Cal
Pace: 06'30" / 06'03" / 04'55" / 04'54" / 04'52" / 04'57" / 04'37" / 06'23" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 1041 / 1041 |
| 2 | | 05'51" (+01'13") | 1006 / 2048 |
| 3 | | 04'56" (+00'18") | 1000 / 3049 |
| 4 | | 04'52" (+00'14") | 1012 / 4061 |
| 5 | | 04'53" (+00'15") | 994 / 5056 |
| 6 | | 04'54" (+00'16") | 1010 / 6067 |
| 7 | | 04'38" | 1001 / 7068 |
| 8 | | 06'29" (+01'51") | 1005 / 8074 |
| 9 | | 06'15" (+01'37") | 1008 / 9082 |
| 10 | | 05'52" (+01'14") | 910 / 9992 |
12月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 04'55" | 00:17'28" |
| 4 | 04'54" | 00:22'22" |
| 5 | 04'52" | 00:27'14" |
| 6 | 04'57" | 00:32'11" |
| 7 | 04'37" | 00:36'48" |
| 8 | 06'23" | 00:43'11" |
| 9 | 06'16" | 00:49'27" |
| 10.0 | 05'58" | 00:55'24" |
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