10.0 km | 00:55:18 | 05:31/km日期: 2023-08-16 17:36 - 平均心率: 159 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 05'37" / 05'32" / 05'40" / 05'34" / 05'33" / 05'31" / 05'35" / 05'35" / 05'27" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
111.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'35" | 00:39'02" |
| 8 | 05'35" | 00:44'37" |
| 9 | 05'27" | 00:50'04" |
| 10 | 05'11" | 00:55'15" |
| 10.0 | 04'10" | 00:55'18" |
展開計圈分析
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