10.6 km | 01:05:52 | 06:14/km日期: 2024-10-14 17:41 - 平均心率: 109 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72.6
Pace: 07'22" / 06'26" / 06'08" / 06'12" / 06'03" / 06'00" / 05'55" / 06'04" / 06'09" / 06'08" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'27") | 1000 / 1000 |
2 | | 06'26" (+00'31") | 1000 / 2000 |
3 | | 06'07" (+00'12") | 1000 / 3000 |
4 | | 06'12" (+00'17") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 06'00" (+00'05") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 06'09" (+00'14") | 1000 / 9000 |
10 | | 06'08" (+00'13") | 1000 / 10000 |
11 | | 06'07" (+00'12") | 556 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.53 km NIKE next%2白藍 累積 :
1873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'26" | 00:13'48" |
3 | 06'08" | 00:19'56" |
4 | 06'12" | 00:26'08" |
5 | 06'03" | 00:32'11" |
6 | 06'00" | 00:38'11" |
7 | 05'55" | 00:44'06" |
8 | 06'04" | 00:50'10" |
9 | 06'09" | 00:56'19" |
10 | 06'08" | 01:02'27" |
10.6 | 16'17" | 01:11'31" |